shawnj622's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
4971 kcal Fat: 157.15g | Prot: 159.13g | Carb: 381.13g.   Breakfast: parm, olive oil, PROTEIN PRETZEL, Garlic Buttered Roll, eggs. Lunch: balsamic dressing, guiness, cheese, wheat toast, salad, tuna salad. Dinner: ipa, pizza. more...
3657 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet shawnj622's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported heidij123's Journal Entry.
Flatblister recorded a Weigh In at 188.5 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.
acostello22 recorded a Weigh In at 231.0 lb.
Kaimonica recorded a Weigh In at 153.0 lb.
LexaAngel updated their Exercise Diary.
CatHerder supported heyitsbeth's Journal Entry.
heyitsbeth commented on their Weigh In.