shawnj622's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
4971 kcal Fat: 157.15g | Prot: 159.13g | Carb: 381.13g.   Breakfast: parm, olive oil, eggs, Garlic Buttered Roll, PROTEIN PRETZEL. Lunch: salad, tuna salad, guiness, cheese, wheat toast, balsamic dressing. Dinner: pizza, ipa. more...
3657 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet shawnj622's own diet   steady weight



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