shawnj622's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
4971 kcal Fat: 157.15g | Prot: 159.13g | Carb: 381.13g.   Breakfast: parm, olive oil, eggs, Garlic Buttered Roll, PROTEIN PRETZEL. Lunch: balsamic dressing, tuna salad, wheat toast, cheese, guiness, salad. Dinner: ipa, pizza. more...
3657 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet shawnj622's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 235.0 lb.
shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 237.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 replied to Tops4life's challenge post - Introduce Yourself.
BuffyBear commented on DairyFarmersWife's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
LadyBea40 recorded a Journal Entry.
PrinceofDarkness updated their Food Diary.
Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.