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I went over my RDI again, but it's not so bad. I ended up eating lunch out because I thought I would have time to come home and that ended up not being the case, so I ate two salads out today. For some reason, I cannot handle ice cream, baked goods and candy that are chocolate, even sugar free chocolate. I scarf them down and have no control. That doesn't seem to be the case with sugar free pudding. I do just fine with that. I can have one or two containers and I'm good. I don't know why it's like that. I don't get cravings for pudding like I do sugar free candy, ice cream and brownies or cake. Don't know why. I am sure glad there is something to satisfy my sweet tooth that I don't have to worry about not having under control.
Diet Calendar Entries for 05 February 2013:
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1548 kcal
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Fat: 78.73g | Prot: 95.30g | Carb: 127.68g.
Breakfast: great value frozen blueberries, Oikos plain greek yogurt. Lunch: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Dinner: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Snacks/Other: Hunt's Sugar Free, reduced fat string cheese, red delicious apples. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Badminton - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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