kmartdollie's Journal, 05 February 2013

I went over my RDI again, but it's not so bad. I ended up eating lunch out because I thought I would have time to come home and that ended up not being the case, so I ate two salads out today. For some reason, I cannot handle ice cream, baked goods and candy that are chocolate, even sugar free chocolate. I scarf them down and have no control. That doesn't seem to be the case with sugar free pudding. I do just fine with that. I can have one or two containers and I'm good. I don't know why it's like that. I don't get cravings for pudding like I do sugar free candy, ice cream and brownies or cake. Don't know why. I am sure glad there is something to satisfy my sweet tooth that I don't have to worry about not having under control.

Diet Calendar Entries for 05 February 2013:
1548 kcal Fat: 78.73g | Prot: 95.30g | Carb: 127.68g.   Breakfast: Oikos plain greek yogurt, great value frozen blueberries. Lunch: turkey, ham, egg, croutons, tomato, cheddar cheese, ranch salad dressing, romaine lettuce. Dinner: romaine lettuce, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham, turkey. Snacks/Other: Hunt's Sugar Free, red delicious apples, reduced fat string cheese. more...
3227 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Badminton - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
You are talking about trigger foods that have the possibility of triggering a binge. Mine are chips & dips and frosting, salty and sweet. It's like an addiction, I feel helpless when they are in front of me. So I have to keep them away. It's kind of sad. 
05 Feb 13 by member: teskandar
It's the carbs - the more we eat, the more we eat! 
06 Feb 13 by member: HCB

     
 

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