kmartdollie's Journal, 05 February 2013

I went over my RDI again, but it's not so bad. I ended up eating lunch out because I thought I would have time to come home and that ended up not being the case, so I ate two salads out today. For some reason, I cannot handle ice cream, baked goods and candy that are chocolate, even sugar free chocolate. I scarf them down and have no control. That doesn't seem to be the case with sugar free pudding. I do just fine with that. I can have one or two containers and I'm good. I don't know why it's like that. I don't get cravings for pudding like I do sugar free candy, ice cream and brownies or cake. Don't know why. I am sure glad there is something to satisfy my sweet tooth that I don't have to worry about not having under control.

Diet Calendar Entries for 05 February 2013:
1548 kcal Fat: 78.73g | Prot: 95.30g | Carb: 127.68g.   Breakfast: Oikos plain greek yogurt, great value frozen blueberries. Lunch: ham, egg, croutons, tomato, cheddar cheese, ranch salad dressing, turkey, romaine lettuce. Dinner: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Snacks/Other: red delicious apples, reduced fat string cheese, Hunt's Sugar Free. more...
3227 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Badminton - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...


You are talking about trigger foods that have the possibility of triggering a binge. Mine are chips & dips and frosting, salty and sweet. It's like an addiction, I feel helpless when they are in front of me. So I have to keep them away. It's kind of sad. 
05 Feb 13 by member: teskandar
It's the carbs - the more we eat, the more we eat! 
06 Feb 13 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kmartdollie's own diet

kmartdollie's weight history

kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Pearlune recorded a Weigh In at 143.3 lb.
tamparick33614 recorded a Weigh In at 226.0 lb.
shamikaleak supported 7up's Journal Entry.
sambtween supported jparlett's Journal Entry.
Obonaven updated their Food Diary.
Habib190697 updated their Exercise Diary.
ronaldelliott recorded a Journal Entry.
aricat22 recorded a Weigh In at 112.0 lb.