cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2290
Sleep/Rest 24 hrs 2290
8 hrs
711
Resting
16 hrs
1579

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Journal

05 February 2013

Except for today, I battled the past few days, and the change in the scale is very evident! I shouldn't be getting cravings at this stage - I am still ...
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cinnamoneyes's Food Diary

05 February 2013

Fat: 130.43g | Prot: 78.05g | Carb: 1.44g.   Lunch:  Bacon, Boiled Egg. Dinner:  Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Butter, Extra Virgin Olive Oil. Snacks/Other:  Water.