cinnamoneyes's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
207.2 lb Lost so far: 2.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1502 kcal Fat: 130.43g | Prot: 78.05g | Carb: 1.44g.   Lunch: Boiled Egg, Bacon. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Butter, Extra Virgin Olive Oil. Snacks/Other: Water. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 10.3 lb a week



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