cinnamoneyes's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
207.2 lb Lost so far: 2.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1502 kcal Fat: 130.43g | Prot: 78.05g | Carb: 1.44g.   Lunch: Bacon, Boiled Egg. Dinner: Butter, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Extra Virgin Olive Oil. Snacks/Other: Water. more...
2290 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 10.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

MontanasMom supported Yolanda9179's Journal Entry.
Deb_N commented on RobynByrd1971's Journal Entry.
Agnnees recorded a Weigh In at 97.0 lb.
SherrieC commented on RobynByrd1971's Journal Entry.
Sunmor recorded a Weigh In at 234.4 lb.
joselgranados and Patialvarez are now buddies.
fatfitfatfit updated their Food Diary.
CuriousCD joined group Gain Muscle/Lose Body Fat.