cinnamoneyes's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

196.2 lb Lost so far: 13.8 lb. Still to go: 76.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1046 kcal

Fat: 71.83g | Prot: 93.68g | Carb: 8.00g. Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Beef Biltong. Dinner: Chicken Thigh, Butter, Broccoli. Snacks/Other: Water. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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cinnamoneyes's own activity

	submitted a new Challenge topic - Hoping that you all do well! Keep on going strong! .
	submitted a new Challenge topic - the LCHF challenge summit! wow! .
	recorded a journal and a weigh in at 187.4 lb.
	recorded a weigh in at 189.6 lb.

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Other Member Diet Recent Activity

	lisad60 recorded a weigh in at 118.5 lb.
	Amandajc59 recorded a weigh in at 161.6 lb.
	mareve updated their Exercise Diary.
	j2bour updated their Exercise Diary.
	mohaadly_adly recorded a weigh in at 239.0 lb.
	CountThatCals recorded a weigh in at 273.2 lb.
	andifisch recorded a weigh in at 161.4 lb.
	Zabadah recorded a weigh in at 156.6 lb.

cinnamoneyes's Journal, 12 February 2013

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LCHF: Low carb, High fat / Ketogenic Diet

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cinnamoneyes's weight history

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