cinnamoneyes's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 13.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1046 kcal Fat: 71.83g | Prot: 93.68g | Carb: 8.00g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered). Lunch: Beef Biltong. Dinner: Chicken Thigh, Broccoli, Butter. Snacks/Other: Water. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.0 lb a week

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