shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: apple, almonds. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

ChristyLA updated their Exercise Diary.
jparlett and pioneermom are now buddies.
JessWhatINeeded commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported got the munchies's Journal Entry.
Draglist commented on their Journal Entry.
YayaChan updated their Exercise Diary.
tetra123 recorded a Weigh In at 248.4 lb.
Bling1601 recorded a Weigh In at 141.1 lb.
idiay updated their Food Diary.
skwhite commented on madanjen's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.