shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: apple, almonds. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and fespo are now buddies.
Lindsay6384 commented on aggie95's Journal Entry.
M.Trublu recorded a Weigh In at 174.4 lb.
bcd supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

deaby16 supported skinnier loretta's Journal Entry.
shalerwright recorded a Weigh In at 174.0 lb.
Draglist commented on pwrestlephoto's Journal Entry.
Dsellinger recorded a Weigh In at 178.2 lb.
msbuggirl supported Kreed13's Weigh In.
kitty-eared-girl supported megmonster's Journal Entry.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
Omarpal recorded a Weigh In at 196.6 lb.