shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: special k protein shake, Mini Sweet Peppers. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: apple, almonds. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on hmt7's Weight Entry.

Other Member Diet Recent Activity

melissascherrer updated their Food Diary.
ClassicRocker commented on XshapeshiftX's Journal Entry.
mlakhatch commented on lifefallingapart's Journal Entry.
TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
Timg2500 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
ionceparu recorded a Weight Entry at 169.8 lb.
lifefallingapart recorded a Journal Entry.