shmiller's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
164.0 lb Lost so far: 64.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
1141 kcal Fat: 50.05g | Prot: 63.38g | Carb: 122.79g.   Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Mini Sweet Peppers, special k protein shake. Dinner: eat n park grilled chicken salad, vina. Snacks/Other: almonds, apple. more...
1812 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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jparlett supported softskate31's Weigh In.

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ammazzaferro1 recorded a Weigh In at 158.6 lb.
Jeffdonald88 recorded a Weigh In at 204.9 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
djohnston_afs1 recorded a Weigh In at 292.8 lb.
Renan Oliveira Neves supported Alinespm's Weigh In.
CatHerder supported Sdbai3's Journal Entry.
ajhelms recorded a Weigh In at 137.4 lb.
ChefG recorded a Weigh In at 214.3 lb.