leissp's Journal, 03 February 2013

198.2 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1696 kcal

Fat: 46.39g | Prot: 66.81g | Carb: 273.94g.   Breakfast: Grapefruit (Pink and Red), Fuji Apples, Bananas, Herbal Tea, Oatmeal. Dinner: Chickpeas with Spinach, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Cookie, Carrots, Strawberry Banana Smoothie, Cookie, Apples, Peanut Brittle. more...

6589 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...