leissp's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
2238 kcal Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.   Breakfast: Bananas, Herbal Tea, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Meat Lasagna, Bananas, Fuji Apples, Yogourt. Dinner: Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Avocados, Vinegar. Snacks/Other: Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Grapefruit (Pink and Red). more...
4276 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mediterranean Diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 214.3 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

Tory-Shinra supported sheri1971's Journal Entry.

Other Member Diet Recent Activity

miltoskalarakis supported jumbo8's Journal Entry.
Lucian16 recorded a Weigh In at 134.5 lb.
warrenwinter commented on their Journal Entry.
SjF60 commented on LadyinDenim's Weigh In.
IngaViolet recorded a Weigh In at 143.0 lb.
sara1111 recorded a Weigh In at 145.0 lb.
Thatolliefellow commented on wannabhealthier's Journal Entry.
tamara mohammed recorded a Weigh In at 185.2 lb.