leissp's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
2238 kcal Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.   Breakfast: Bananas, Rolled Oats, Extra Dark Chocolate, Yogourt, Herbal Tea. Lunch: Meat Lasagna, Yogourt, Bananas, Fuji Apples. Dinner: Avocados, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Vinegar, Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Extra Dark, Gala Apples, Raisins (Seedless), Grapefruit (Pink and Red), Bananas, Greek Yogurt 2%. more...
4276 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mediterranean Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mediterranean Diet

leissp's weight history

leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 211.0 lb.
leissp updated their Food Diary.
leissp recorded a Weigh In at 214.1 lb.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
philmck commented on BulletProof3's Journal Entry.
Ravyne Hawke supported blkbear's Journal Entry.
craigburdette recorded a Weigh In at 204.0 lb.
mbeach04 recorded a Journal Entry.
ejswank recorded a Weigh In at 208.2 lb.