leissp's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
2238 kcal Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.   Breakfast: Bananas, Herbal Tea, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Meat Lasagna, Bananas, Fuji Apples, Yogourt. Dinner: Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Avocados, Vinegar. Snacks/Other: Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Grapefruit (Pink and Red). more...
4276 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mediterranean Diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

leissp's Buddies

Tory-Shinra supported jfuji's Journal Entry.

Other Member Diet Recent Activity

Sbrit405 recorded a Weigh In at 175.0 lb.
jjshort recorded a Weigh In at 255.6 lb.
skydiverjim commented on mskestrela's Journal Entry.
chrisemchris commented on their Journal Entry.
XxSAMIxX updated their Exercise Diary.
Sweet Georgia Peaches recorded a Weigh In at 155.6 lb.
dragonfly3967 recorded a Weigh In at 203.0 lb.
Elaine Castellano updated their Food Diary.