leissp's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2013:
2238 kcal Fat: 73.08g | Prot: 101.99g | Carb: 316.97g.   Breakfast: Bananas, Herbal Tea, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Meat Lasagna, Bananas, Fuji Apples, Yogourt. Dinner: Chickpeas with Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Breast with Spinach and Feta, Avocados, Vinegar. Snacks/Other: Gala Apples, Bananas, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Grapefruit (Pink and Red). more...
4276 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Mediterranean Diet   losing 9.3 lb a week

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