leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Carrot and Orange, Fuji Apples, Bananas, Herbal Tea. Dinner: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Butternut Winter Squash, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Peanut Brittle, Bananas, Navels Oranges, Raisins (Seedless), Butter Tarts, Greek Yogurt 2%, Extra Dark, Strawberries, Grapefruit (Pink and Red), Excellence 70% Cacao, Herbal Tea. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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leissp recorded a Weigh In at 221.1 lb.
leissp updated their Exercise Diary.
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