leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Fuji Apples, Bananas, Herbal Tea, Carrot and Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash, Avocados, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta. Snacks/Other: Peanut Brittle, Excellence 70% Cacao, Butter Tarts, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Herbal Tea, Strawberries, Navels Oranges. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 220.5 lb.
leissp recorded a Weigh In at 220.2 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 180.8 lb.
Sherran recorded a Weigh In at 148.2 lb.
FoodFan updated their Exercise Diary.
elsplitt recorded a Weigh In at 135.6 lb.
juanchofariasr supported ejulien6's Journal Entry.
Misswinterandsnow recorded a Weigh In at 197.0 lb.
Scott-M recorded a Weigh In at 209.9 lb.
Beerman recorded a Weigh In at 171.2 lb.