leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Fuji Apples, Bananas, Herbal Tea, Carrot and Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash, Avocados, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta. Snacks/Other: Peanut Brittle, Excellence 70% Cacao, Butter Tarts, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Herbal Tea, Strawberries, Navels Oranges. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.

leissp's Buddies

Tory-Shinra supported meldawson1's Weigh In.

Other Member Diet Recent Activity

sweetheartgreen recorded a Journal Entry.
lindalaw111 recorded a Weigh In at 173.1 lb.
sharronminett recorded a Weigh In at 216.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
millrun64 recorded a Weigh In at 137.8 lb.
sharronking recorded a Weigh In at 203.0 lb.
april761 commented on John10251's Journal Entry.
Fatoria updated their Food Diary.