leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Fuji Apples, Bananas, Herbal Tea, Carrot and Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash, Avocados, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta. Snacks/Other: Peanut Brittle, Excellence 70% Cacao, Butter Tarts, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Herbal Tea, Strawberries, Navels Oranges. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Food Diary.

leissp's Buddies

big@heart and Bettykins1 are now buddies.

Other Member Diet Recent Activity

TomLong and dboza are now buddies.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
SuniGirl73 supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rains120 commented on their Weight Entry.
billtech66 recorded a Weight Entry at 151.6 lb.
iratrexler recorded a Weight Entry at 233.0 lb.
MikeyVDenver updated their Food Diary.