leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Fuji Apples, Bananas, Herbal Tea, Carrot and Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash, Avocados, Brown Rice (Long-Grain, Cooked), Balsamic Vinegar of Modena, Chicken Breast with Spinach and Feta. Snacks/Other: Peanut Brittle, Excellence 70% Cacao, Butter Tarts, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Grapefruit (Pink and Red), Herbal Tea, Strawberries, Navels Oranges. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 4.6 lb a week



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