leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Herbal Tea, Bananas, Fuji Apples, Carrot and Orange. Dinner: Chicken Breast with Spinach and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Butternut Winter Squash, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Butter Tarts, Greek Yogurt 2%, Extra Dark, Excellence 70% Cacao, Peanut Brittle, Herbal Tea, Bananas, Grapefruit (Pink and Red), Navels Oranges, Raisins (Seedless), Strawberries, Gala Apples. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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