leissp's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
198.9 lb Lost so far: 72.3 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1952 kcal Fat: 65.98g | Prot: 67.84g | Carb: 295.68g.   Lunch: Herbal Tea, Bananas, Fuji Apples, Carrot and Orange. Dinner: Chicken Breast with Spinach and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Butternut Winter Squash, Brown Rice (Long-Grain, Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Butter Tarts, Greek Yogurt 2%, Extra Dark, Excellence 70% Cacao, Peanut Brittle, Herbal Tea, Bananas, Grapefruit (Pink and Red), Navels Oranges, Raisins (Seedless), Strawberries, Gala Apples. more...
3749 kcal Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 215.0 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp updated their Exercise Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Maria Paz recorded a Weigh In at 203.0 lb.
ACloud4 recorded a Weigh In at 198.2 lb.
sproe commented on LindaLee14's Journal Entry.
momuhl51 recorded a Weigh In at 184.2 lb.
singingwarrior recorded a Weigh In at 214.0 lb.
roseyhillgirl updated their Food Diary.
jmdoran recorded a Weigh In at 203.2 lb.
nancibert recorded a Weigh In at 185.0 lb.