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ritavog's Exercise Diary

Time spent Cals
24 hrs 2485
Activity & Exercise 8 hrs 1364
5 hrs
553
2 hrs
369
1 hr
442
Sleep/Rest 16 hrs 1121
8 hrs
531
Resting
8 hrs
590
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

03 February 2013

Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast:  banana, bread with butter , tangerine. Lunch:  bread, broccoli boiled, chicken breast, kiwi, olive oil. Dinner:  bread, chicken breast, potatoes. Snacks/Other:  apple, chocolate all bran, grapes , tangerine.
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