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ritavog's Exercise Diary, 03 February 2013

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 date:

Total Calories: 2484kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 590kcal
  Sleeping 8 hours 531kcal
  Desk Work 5 hours 553kcal
  Housework 2 hours 369kcal
  Dance (fast step, aerobic) 1 hour 442kcal


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ritavog's Food Diary

03 February 2013

Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: banana, bread with butter , tangerine. Lunch: bread, broccoli boiled, chicken breast, kiwi, olive oil. Dinner: bread, chicken breast, potatoes. Snacks/Other: apple, chocolate all bran, grapes , tangerine.
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