ritavog's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.1 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1468 kcal Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.   Breakfast: bread and butter. Lunch: feta, tomatoes, rice with beef. Dinner: bread, beef soup. Snacks/Other: olives, orange, champagne, bread, cheese. more...
2082 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

corinnbovi recorded a Weigh In at 180.0 lb.
Julesy702 recorded a Weigh In at 131.6 lb.
BuffyBear recorded a Journal Entry.
ChicaLean supported laurieslife's Weigh In.
Yafreaka recorded a Weigh In at 203.0 lb.
kwestcoat recorded a Weigh In at 137.4 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 254.6 lb.
Sigel started a new challenge topic - Is everyone a veteran 5:2 practitioner?.