Weigh In record (no journal entry) for 06 February 2013
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1468 kcal
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Fat: 42.94g | Prot: 74.31g | Carb: 193.50g.
Breakfast: bread and butter. Lunch: feta, tomatoes, rice with beef. Dinner: bread, beef soup. Snacks/Other: cheese, bread, champagne, olives, orange. more...
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2082 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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