ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, cappuccino, activia. Lunch: almonds, honey, brie, bagel brie. Dinner: bread, scrambled effs, olives, green pepper. Snacks/Other: orange, grapes, kiwi. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported LoadGod's Journal Entry.
bender85 recorded a Weigh In at 147.4 lb.
Rachie62686 recorded a Weigh In at 140.6 lb.
pwrestlephoto started a new forum topic - 156.9/ Not upset, It could have been worse considering what I ate this week..
dramatix01 updated their Exercise Diary.
Las Vegas Linda supported jmb3450's Journal Entry.
ajhopen recorded a Weigh In at 182.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 138.5 lb.