ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, cappuccino, activia. Lunch: almonds, honey, brie, bagel brie. Dinner: bread, scrambled effs, olives, green pepper. Snacks/Other: orange, grapes, kiwi. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

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Deb_N supported SherrieC's Journal Entry.
Msharp recorded a Weigh In at 228.2 lb.
gortelere recorded a Weigh In at 129.0 lb.
dom1zil recorded a Weigh In at 172.0 lb.
progowski27 recorded a Weigh In at 208.0 lb.
Vi Ram updated their Exercise Diary.
ClassicRocker recorded a Weigh In at 164.6 lb.
Hipaagrammy supported Robyn Picks's Weigh In.