ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, activia, cappuccino. Lunch: bagel brie, brie, almonds, honey. Dinner: scrambled effs, green pepper, olives, bread. Snacks/Other: orange, kiwi, grapes. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kaptainjacks supported JulsRuls's Journal Entry.
MillaLite supported Chef Martin's Journal Entry.
SunnieDillard supported tahoebrun's Journal Entry.
muralialluri recorded a Weight Entry at 169.8 lb.
momma6224 supported wannabhealthier's Journal Entry.
Cindyabcd updated their Exercise Diary.
tahoebrun commented on their Journal Entry.
Fontastic recorded a Weight Entry at 195.8 lb.