ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, cappuccino, activia. Lunch: bagel brie, almonds, honey, brie. Dinner: olives, green pepper, scrambled effs, bread. Snacks/Other: grapes, kiwi, orange. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

zrao_afs1 recorded a Journal Entry and a Weigh In at 196.4 lb.
Mari267 updated their Food Diary.
Frosty Heimdall supported moses3rdeye's Weigh In.
wszymczak_afs1 updated their Exercise Diary.
Alinagrasa recorded a Weigh In at 154.5 lb.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.