ritavog's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
155.0 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1524 kcal Fat: 48.67g | Prot: 57.18g | Carb: 226.93g.   Breakfast: cereal, activia, cappuccino. Lunch: bagel brie, brie, almonds, honey. Dinner: scrambled effs, green pepper, olives, bread. Snacks/Other: orange, kiwi, grapes. more...
2141 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours and 40 minutes. more...
on diet ritavog's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

idesha idesha recorded a Journal Entry.
MAMOUR0 recorded a Weight Entry at 144.0 lb.
eiva updated their Food Diary.
ag5 updated their Exercise Diary.
Angie Insane recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
reedescalde recorded a Weight Entry at 166.5 lb.
rmscott1 updated their Food Diary.