AC_AL's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1380 kcal Fat: 55.60g | Prot: 75.46g | Carb: 141.38g.   Lunch: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), dinner roll. Dinner: Pasta with Cheese and Meat Sauce. more...
2979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

RueFood39 updated their Food Diary.
The Blue Box updated their Food Diary.
hockeyGRRL started a new challenge topic - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Dina samy joined challenge Lose the Baby Weight Challenge.
Rcyphermd recorded a Weigh In at 175.0 lb.
Ruhu recorded a Journal Entry.
LM999 recorded a Weigh In at 184.0 lb.
jmswire123 recorded a Weigh In at 206.2 lb.