AC_AL's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1380 kcal Fat: 55.60g | Prot: 75.46g | Carb: 141.38g.   Lunch: Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), dinner roll. Dinner: Pasta with Cheese and Meat Sauce. more...
2979 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet  

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