AC_AL's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

262.4 lb Lost so far: 9.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1193 kcal

Fat: 56.74g | Prot: 70.05g | Carb: 102.18g. Breakfast: Protein Drink. Lunch: milk, bacon, Fried Egg. Dinner: Pop-Tarts Frosted - Cherry, String-Ums String Cheese Mozzarella, Whole Milk. more...

3191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet AC_AL's own diet losing 2.6 lb a week


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	recorded a weigh in at 231.0 lb.
	recorded a weigh in at 231.0 lb.
	recorded a weigh in at 231.4 lb.
	recorded a weigh in at 232.0 lb.

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	anu_mica recorded a weigh in at 155.0 lb.
	rotundofficeman updated their Food Diary.
	garyholmes recorded a weigh in at 197.4 lb.
	kashmoney72 recorded a weigh in at 237.6 lb.
	hapkidoin updated their Exercise Diary.
	HOckeyGRRL recorded a weigh in at 146.0 lb.
	Makiemoose recorded a weigh in at 153.6 lb.
	chiefslow recorded a weigh in at 197.0 lb.

AC_AL's Journal, 03 February 2013

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