AC_AL's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1193 kcal Fat: 56.74g | Prot: 70.05g | Carb: 102.18g.   Breakfast: Protein Drink. Lunch: Fried Egg, bacon, milk. Dinner: Whole Milk, Pop-Tarts Frosted - Cherry, String-Ums String Cheese Mozzarella. more...
3191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported RoseTampa's Journal Entry.
pylesw recorded a Journal Entry and a Weight Entry at 205.6 lb.
theafterglow recorded a Weight Entry at 205.1 lb.
Jill Livingston recorded a Weight Entry at 225.3 lb.
8Patty commented on Sakiewicz's Journal Entry.
dlehr84 recorded a Weight Entry at 200.4 lb.
lobstertraps recorded a Weight Entry at 157.8 lb.
stevkris2 added Bren911's Chicken Ratatouille recipe to their cook book.