AC_AL's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1193 kcal Fat: 56.74g | Prot: 70.05g | Carb: 102.18g.   Breakfast: Protein Drink. Lunch: milk, Fried Egg, bacon. Dinner: Pop-Tarts Frosted - Cherry, Whole Milk, String-Ums String Cheese Mozzarella. more...
3191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

Phippslaw recorded a Weigh In at 183.0 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.