AC_AL's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1193 kcal Fat: 56.74g | Prot: 70.05g | Carb: 102.18g.   Breakfast: Protein Drink. Lunch: Fried Egg, bacon, milk. Dinner: Whole Milk, String-Ums String Cheese Mozzarella, Pop-Tarts Frosted - Cherry. more...
3191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

tonybarb recorded a Weigh In at 237.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
farmlife4014 commented on Nikihampton's Journal Entry.
lisad60 recorded a Weigh In at 119.9 lb.
Deborahg382 commented on their Weigh In.
bobouski updated their Exercise Diary.
kellymarie3 supported MPSARGE's Journal Entry.
Jodie P Carter commented on Kargyle's Journal Entry.