AC_AL's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
262.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1193 kcal Fat: 56.74g | Prot: 70.05g | Carb: 102.18g.   Breakfast: Protein Drink. Lunch: Fried Egg, milk, bacon. Dinner: Whole Milk, String-Ums String Cheese Mozzarella, Pop-Tarts Frosted - Cherry. more...
3191 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AC_AL's own diet   losing 2.6 lb a week



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