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AC_AL
AC_AL
Joined January 2013
Posts
99
Following
1
Followers
1
Weight History
Start Weight
272.0 lb
Lost so far:
13.0 lb
Current Weight
259.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
225.0 lb
Still to go:
34.0 lb
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AC_AL's Weight History
view AC_AL's complete history
Following
tommie405
last weighin:
losing 1.0 lb a week
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AC_AL's Recent Food & Exercise
1 piece large Beef Jerky
4 slices cooked Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
1 1/2 servings Cherry Coke
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar