AC_AL

following: AC_AL's own diet
performance: losing 0.6 lb a week

FatSecret member since: 23 Jan 13

AC_AL's Weight History

	tommie405 on diet tommie405's own diet
	last weighin: losing 1.0 lb a week

AC_AL has 1 buddy

As my wife says about the Scales.... "lying B*tches" .... then stomps on them and breaks them..

on diet AC_AL's own diet

	4 slices cooked Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
	1 piece, large Beef Jerky
	6 thins slice Bacon
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

	lopakaj recorded a weigh in at 206.9 lb.
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	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	cj pickle updated their Exercise Diary.