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AC_AL's Exercise Diary

Time spent Cals
24 hrs 2978
Activity & Exercise 15 mins 103
15 mins
103
Sleep/Rest 23 hrs, 45 mins 2875
8 hrs
902
Resting
15 hrs, 45 mins
1973
This is some of my exercise.
Following: AC_AL's own diet.

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AC_AL's Food Diary

02 February 2013

Fat: 55.60g | Prot: 75.46g | Carb: 141.38g.   Lunch:  Chicken Breast, dinner roll, Mashed Potatoes (Whole Milk and Butter Added). Dinner:  Pasta with Cheese and Meat Sauce.
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