AC_AL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 255 * 10%
fat: 18.49g
|
protein: 18.49g
|
carbs: 2.66g
- -
Tue 7th: 602 * 24%
fat: 12.53g
|
protein: 11.11g
|
carbs: 119.43g
- -
Mon 6th: 135 * 5%
fat: 10.44g
|
protein: 9.26g
|
carbs: 0.36g
- -
Sat 4th: 1594 * 64%
fat: 74.32g
|
protein: 62.86g
|
carbs: 173.74g
- -
Wed 1st: 506 * 20%
fat: 16.71g
|
protein: 14.82g
|
carbs: 77.57g
- -
April 2013
Tue 30th: 1172 * 47%
fat: 40.48g
|
protein: 32.67g
|
carbs: 175.56g
- -
Sun 28th: 420 * 17%
fat: 27.30g
|
protein: 25.47g
|
carbs: 17.23g
- -
Fri 26th: 543 * 22%
fat: 19.10g
|
protein: 18.17g
|
carbs: 77.71g
- -
Thu 25th: 920 * 37%
fat: 49.00g
|
protein: 23.00g
|
carbs: 95.00g
- -
Tue 23rd: 780 * 31%
fat: 25.00g
|
protein: 5.00g
|
carbs: 137.00g
- -
Mon 22nd: 802 * 32%
fat: 29.30g
|
protein: 24.36g
|
carbs: 115.94g
2888*  2086
Sun 21st: 390 * 16%
fat: 8.00g
|
protein: 53.00g
|
carbs: 25.00g
- -
Thu 18th: 866 * 35%
fat: 28.96g
|
protein: 27.77g
|
carbs: 132.23g
- -
Wed 17th: 1040 * 42%
fat: 46.00g
|
protein: 31.00g
|
carbs: 124.00g
- -
Tue 16th: 211 * 8%
fat: 15.92g
|
protein: 15.14g
|
carbs: 0.59g
- -
Wed 10th: 698 * 28%
fat: 24.75g
|
protein: 29.25g
|
carbs: 92.25g
2732*  2034
Mon 8th: 1018 * 41%
fat: 28.28g
|
protein: 105.71g
|
carbs: 88.00g
- -
Fri 5th: 730 * 29%
fat: 30.00g
|
protein: 19.00g
|
carbs: 101.00g
- -
Thu 4th: 1208 * 48%
fat: 60.13g
|
protein: 42.11g
|
carbs: 124.77g
3083*  1875
Wed 3rd: 938 * 38%
fat: 38.80g
|
protein: 32.78g
|
carbs: 116.44g
- -

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