AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Whole Milk, Pork Sausage Patty or Link, Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
on diet AC_AL's own diet  

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Dirk1965 recorded a Weigh In at 220.7 lb.
Wendita recorded a Weigh In at 247.0 lb.
mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
ferrari525 recorded a Journal Entry and a Weigh In at 278.6 lb.
MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.