AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Cheddar Cheese, Whole Milk. more...
on diet AC_AL's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AC_AL's weight history

AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported sharynfrost's Journal Entry.
bdmgoggins supported lucky enough to make it 's Journal Entry.
Arabella66 commented on Timg2500's Journal Entry.
Turkessa commented on NankeS's Weigh In.
smarolf updated their Exercise Diary.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
emma hassan recorded a Weigh In at 163.1 lb.