AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Pork Sausage Patty or Link, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Whole Milk. more...
on diet AC_AL's own diet  

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reyya recorded a Weigh In at 165.8 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
susanrivera supported their Journal Entry.
djs2512 recorded a Weigh In at 181.0 lb.
k95 recorded a Weigh In at 156.0 lb.
simpsonaj194 recorded a Weigh In at 202.8 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
fit_dushyant updated their Food Diary.