AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Cheddar Cheese, Whole Milk. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Fitsylvia 's Weigh In.
philmck commented on Diablo360x's Journal Entry.
Kazziedesco supported their Weigh In.
Mousy1109 supported HCB's Journal Entry.
Fitsylvia recorded a Weigh In at 140.0 lb.
knuckles the mgtow monk commented on Skyelaps's Journal Entry.
richelef recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.