AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Pork Sausage Patty or Link, Whole Milk. more...
on diet AC_AL's own diet  

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ruabrannw commented on Michael-Anderson's Journal Entry.
Denise06 recorded a Weigh In at 196.0 lb.
redcrystal recorded a Weigh In at 192.5 lb.
skrael recorded a Journal Entry.
mervinpearce recorded a Weigh In at 207.2 lb.
DianeG213 supported iluvred's Journal Entry.
mjl1961 supported iluvred's Journal Entry.
lord9888 recorded a Weigh In at 178.6 lb.