Weigh In record (no journal entry) for 01 February 2013
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1248 kcal
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Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.
Breakfast: Bacon, Mountain Dew (20 oz). Lunch: Thin Wheat Crackers, Potted Meat. Dinner: Whole Milk, Cheddar Cheese, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). more...
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losing 7.0 lb a week
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