AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Cheddar Cheese, Whole Milk. more...
on diet AC_AL's own diet  

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tivel recorded a Weigh In at 152.6 lb.
Torme recorded a Weigh In at 179.0 lb.
Lily100 supported fred4win's Journal Entry.
Dotraspom supported patriciaaoaki wilton's Weigh In.
TonyFar recorded a Weigh In at 211.2 lb.
ChantalMuldoon recorded a Weigh In at 133.8 lb.
djs2512 recorded a Weigh In at 189.0 lb.
Domflawn recorded a Weigh In at 149.0 lb.