AC_AL's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
263.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1248 kcal Fat: 63.86g | Prot: 55.78g | Carb: 113.36g.   Breakfast: Mountain Dew (20 oz), Bacon. Lunch: Potted Meat, Thin Wheat Crackers. Dinner: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Cheddar Cheese, Whole Milk. more...
on diet AC_AL's own diet  

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gerard van der zalm recorded a Weigh In at 168.7 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.9 lb.
bedwlwyn2 recorded a Weigh In at 278.0 lb.
vicsco87 recorded a Weigh In at 200.6 lb.
Deseosa recorded a Weigh In at 221.4 lb.
johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.