Jvjonathan's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
166.7 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
651 kcal Fat: 28.94g | Prot: 9.26g | Carb: 112.01g.   Breakfast: Salted Microwave Popcorn. Snacks/Other: Gala Apples, Fizzer. more...
on diet Jvjonathan's own diet   losing 2.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 169.3 lb.
Jvjonathan recorded a Weigh In at 170.4 lb.
Jvjonathan recorded a Weigh In at 171.3 lb.
Jvjonathan recorded a Weigh In at 171.7 lb.

Jvjonathan's Buddies

northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
ejlima2 recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
northernmusician replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
Daisy1143 updated their Exercise Diary.
4nh0 supported Amy117Days's Weigh In.
JKLUV7 replied to JBL12's post - GYM?!?!?!?!?!?!.
ShannonRN recorded a Weigh In at 154.5 lb.
Mari267 recorded a Journal Entry and a Weigh In at 142.7 lb.
9512 recorded a Journal Entry and a Weigh In at 186.0 lb.