Jvjonathan's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
166.7 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
651 kcal Fat: 28.94g | Prot: 9.26g | Carb: 112.01g.   Breakfast: Salted Microwave Popcorn. Snacks/Other: Fizzer, Gala Apples. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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