Jvjonathan's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
166.7 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
651 kcal Fat: 28.94g | Prot: 9.26g | Carb: 112.01g.   Breakfast: Salted Microwave Popcorn. Snacks/Other: Gala Apples, Fizzer. more...
on diet Jvjonathan's own diet   losing 2.1 lb a week

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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
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Jvjonathan recorded a Weigh In at 177.3 lb.

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Other Member Diet Recent Activity

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Jeff H updated their Food Diary.
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