Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Mixed Vegetables, Fat Free Milk, Fat Free Milk, Brown & Wild Rice, Fried Egg with Fat, Bran Flakes , Bran Flakes . Lunch: Mixed Vegetables (Frozen) , Brown & Wild Rice, Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 158.3 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 159.0 lb.
Jvjonathan recorded a Weigh In at 159.6 lb.
Jvjonathan recorded a Weigh In at 160.1 lb.

Jvjonathan's Buddies

Suzi161 commented on zavala68's Journal Entry.
kstubblefield supported alphamares's Journal Entry.
northernmusician recorded a Journal Entry.

Other Member Diet Recent Activity

Sweetincense4iam supported Emerald17's Journal Entry.
mktoday recorded a Weigh In at 354.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.6 lb.
CatHerder commented on mickfan1's Journal Entry.
Frosty Heimdall recorded a Weigh In at 442.0 lb.
Randomambusher updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Green Wishmaster recorded a Weigh In at 159.2 lb.