Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Bran Flakes , Bran Flakes , Mixed Vegetables, Fat Free Milk, Fat Free Milk, Brown & Wild Rice, Fried Egg with Fat. Lunch: Brown & Wild Rice, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  

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