Weigh In record (no journal entry) for 01 February 2013
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1466 kcal
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Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.
Breakfast: Fat Free Milk, Bran Flakes , Fried Egg with Fat, Mixed Vegetables, Brown & Wild Rice, Bran Flakes , Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) , Brown & Wild Rice. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
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losing 0.4 lb a week
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