Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Fat Free Milk, Bran Flakes , Brown & Wild Rice, Mixed Vegetables, Fried Egg with Fat, Bran Flakes , Fat Free Milk. Lunch: Brown & Wild Rice, Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Fried Egg , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet   losing 0.4 lb a week

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