Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Bran Flakes , Bran Flakes , Mixed Vegetables, Fat Free Milk, Fat Free Milk, Brown & Wild Rice, Fried Egg with Fat. Lunch: Brown & Wild Rice, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  

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Suzi161 commented on ladie17101's Journal Entry.
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sachakay supported Danyellehawkins's Journal Entry.
jackie bevolo recorded a Weigh In at 143.3 lb.
pmacaodh recorded a Weigh In at 168.4 lb.
primalkitchen recorded a Weigh In at 179.6 lb.
snezica supported Lynch's Journal Entry.
Donnabuns recorded a Journal Entry and a Weigh In at 171.7 lb.
escheipsmeier recorded a Weigh In at 146.5 lb.
Qball57 recorded a Weigh In at 175.2 lb.