Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Fat Free Milk, Bran Flakes , Brown & Wild Rice, Mixed Vegetables, Fried Egg with Fat, Bran Flakes , Fat Free Milk. Lunch: Brown & Wild Rice, Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Fried Egg , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 145.7 lb.

Jvjonathan's Buddies

Suzi161 commented on Lindsical's Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

14toGo commented on DBLWING's Journal Entry.
shell1327 recorded a Weigh In at 170.0 lb.
craigburdette updated their Food Diary.
warrenwinter commented on maryklifman's Weigh In.
debrafrederick supported dorothyjagiello's Journal Entry.
carmen1098 commented on their Journal Entry.
Complet recorded a Weigh In at 264.4 lb.
Sugar Waffle commented on Kppgreen's Journal Entry.