Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Fat Free Milk, Bran Flakes , Brown & Wild Rice, Mixed Vegetables, Fried Egg with Fat, Bran Flakes , Fat Free Milk. Lunch: Brown & Wild Rice, Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Fried Egg , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 148.6 lb.
Jvjonathan recorded a Weigh In at 149.0 lb.
Jvjonathan recorded a Weigh In at 149.5 lb.
Jvjonathan recorded a Weigh In at 149.9 lb.

Jvjonathan's Buddies

Suzi161 commented on mickfan1's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

Alnona supported Samiegirlsmom's Journal Entry.
silvasurfas recorded a Weigh In at 196.0 lb.
dianageller1 recorded a Weigh In at 141.1 lb.
Sannibell recorded a Weigh In at 165.0 lb.
Mmwilliams6 recorded a Weigh In at 209.0 lb.
blendax78 recorded a Weigh In at 180.2 lb.
fathertime recorded a Weigh In at 242.0 lb.
ddezelan recorded a Journal Entry and a Weigh In at 202.0 lb.