Jvjonathan's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
168.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1466 kcal Fat: 30.61g | Prot: 70.28g | Carb: 258.48g.   Breakfast: Bran Flakes , Bran Flakes , Mixed Vegetables, Fat Free Milk, Fat Free Milk, Brown & Wild Rice, Fried Egg with Fat. Lunch: Brown & Wild Rice, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fried Egg . Snacks/Other: Gala Apples. more...
on diet Jvjonathan's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet

Jvjonathan's weight history

Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Marty70 supported Julesy702's Journal Entry.
northernmusician commented on their Journal Entry.
Suzi161 commented on Audrabilskie's Journal Entry.

Other Member Diet Recent Activity

mary rosegranadillos recorded a Weigh In at 141.1 lb.
SophiaDaskalakis recorded a Weigh In at 151.0 lb.
bobbijo16 recorded a Weigh In at 278.0 lb.
WyndhamWalker recorded a Weigh In at 383.6 lb.
inspire joy updated their Exercise Diary.
TonyFar recorded a Weigh In at 217.8 lb.
aadtothebone recorded a Weigh In at 181.7 lb.
GeroTech recorded a Weigh In at 208.1 lb.