j_hunt31's Journal, 30 January 2013

I eat healthy throughout the day, but once 10 pm hits, I get hungry and crave the worse things. I also wake up in the middle of the night and eat chips/peanut butter/left overs. I need to break this habit in order to lose weight!

Diet Calendar Entries for 30 January 2013:
495 kcal Fat: 8.99g | Prot: 38.00g | Carb: 71.15g.   Breakfast: almond milk blue diamond, Herbalife meal. Dinner: Pro Performance 100% Casein Protein - Vanilla, Sweetened Almond Milk, Strawberries, Blackberries (Alaska Native). Snacks/Other: Gala Apples. more...
2428 kcal Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet j_hunt31's own diet  


I recommend more protein during the day, and dont eat after seven no matter how hard it is you'll break it in a week. drink a really cold glass of water when you get hunger pains  
30 Jan 13 by member: DangerGrainger
Another thing that you may want to try is brush your teeth right after your last meal. Since nothing really tastes very good with toothpaste it may help to deter you from wanting to eat after that time. Just a thought! 
30 Jan 13 by member: Christina0308


Submit a Comment

You must  sign in to submit a comment

Other Related Links


j_hunt31's weight history

j_hunt31's Recent Activity

j_hunt31's Own Activity

No recent activity.

j_hunt31's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 193.5 lb.
54Husker recorded a Weigh In at 267.0 lb.
MikeyVDenver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tammy_13 recorded a Weigh In at 205.2 lb.
altagent recorded a Weigh In at 312.0 lb.
losinit1655 supported Hermiones Mom's Journal Entry.
gwmoore4 supported Pterath's Journal Entry.