j_hunt31 - Member

j_hunt31

Joined January 2013

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 20.0 lb

j_hunt31's Weight History

The Shred Diet

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	2 cups popcorn
	1 cup mushroom
	4 servings Frozen Brussels Sprouts
	Bicycling (moderate) - 13/mph
	Circuit Training