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j_hunt31's Exercise Diary, 30 January 2013


 date:

Total Calories: 2428kcal

This is some of my exercise.
Following: j_hunt31's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1118kcal
  Sleeping 8 hours 549kcal
  Bicycling (moderate) - 13/mph 1 hour 610kcal
  Circuit Training 20 minutes 152kcal


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j_hunt31's Journal

30 January 2013

I eat healthy throughout the day, but once 10 pm hits, I get hungry and crave the worse things. I also wake up in the middle of the night and eat chip ...
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j_hunt31's Food Diary

30 January 2013

Fat: 8.99g | Prot: 38.00g | Carb: 71.15g.   Breakfast: almond milk blue diamond, Herbalife meal. Dinner: Blackberries (Alaska Native), Pro Performance 100% Casein Protein - Vanilla, Strawberries, Sweetened Almond Milk. Snacks/Other: Gala Apples.