j_hunt31's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2013:
495 kcal Fat: 8.99g | Prot: 38.00g | Carb: 71.15g.   Breakfast: almond milk blue diamond, Herbalife meal. Dinner: Sweetened Almond Milk, Pro Performance 100% Casein Protein - Vanilla, Strawberries, Blackberries (Alaska Native). Snacks/Other: Gala Apples. more...
2428 kcal Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet j_hunt31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j_hunt31's weight history


j_hunt31's Recent Activity

j_hunt31's Own Activity

No recent activity.

j_hunt31's Buddies

No recent activity.

Other Member Diet Recent Activity

Catareira recorded a Weigh In at 143.3 lb.
Teri Wilch updated their Exercise Diary.
mdandria recorded a Weigh In at 160.0 lb.
Dlcampbell recorded a Weigh In at 185.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
tmsusmilch recorded a Weigh In at 164.5 lb.
Jojo44444 recorded a Weigh In at 149.0 lb.
Maryssk updated their Food Diary.