j_hunt31's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2013:
495 kcal Fat: 8.99g | Prot: 38.00g | Carb: 71.15g.   Breakfast: Herbalife meal, almond milk blue diamond. Dinner: Pro Performance 100% Casein Protein - Vanilla, Strawberries, Blackberries (Alaska Native), Sweetened Almond Milk. Snacks/Other: Gala Apples. more...
2428 kcal Activities & Exercise: Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet j_hunt31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



j_hunt31's weight history


j_hunt31's Recent Activity

j_hunt31's Own Activity

No recent activity.

j_hunt31's Buddies

No recent activity.

Other Member Diet Recent Activity

GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.
rose brauning updated their Food Diary.
lsteph1 recorded a Weigh In at 173.0 lb.
aunttrudy recorded a Weigh In at 156.0 lb.
peterseaford recorded a Weigh In at 227.1 lb.
Rockiesfan supported avmarks's Weigh In.