Start Weight:(31 Dec 12) 226.0 lb
Current Weight:(28 Oct 14) 213.1 lb
Goal Weight:190.0 lb
following: Intermitant Fasting
performance: losing 1.3 lb a week

Just a simple man looking to lose some weight

FatSecret member since: 31 Dec 12

DangerGrainger's Weight History

DangerGrainger's Latest Member Challenges

  Shaun T Insanity Month 1
status: Completed
ended: 02 Sep 13
view progress

DangerGrainger's Buddies

buddies only
last weighin: losing 2.5 lb a week Down
DangerGrainger has 2 buddies

DangerGrainger's Latest Posts

Eat something unhealthy in my calorie limit?
I lol'd at this hijacked thread.
posted 06 Aug 2013, 14:41
Soreness After Leg Workout
try to continue to move as much as possible, you'll find that when you sit for long periods everything stiffins up. So moving around will help in the long run but will be tender at first. No Pain, No Gain
posted 26 Jul 2013, 13:36
Weight Plateau Solution
Thanks for the tip
posted 26 Jul 2013, 12:53
Eat, Fast, Live Longer!
@Nadine, first you should slow down. looking at your weight loss graph you are dropping to fast. Think crash dieting. Second you need to get more fats and proteins into your body. Eat eggs, milk, nuts, coconut oil I hear is pretty good, steak, chicken and tons of fruit and vegies. This will help you when fasting. But since you are already so low in calorie area you really need to hit that 1200, even if you dont feel hungry, and stay at 500 on the fast days no more no less, you will run the risk of hurting yourself if you dont
posted 16 May 2013, 10:28
Eat, Fast, Live Longer!
@mrspackrat looking forward to your results of your bloodwork
posted 14 May 2013, 10:28
view all DangerGrainger's posts

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Intermitant Fasting

DangerGrainger's journal

28 August 2013

And I am finally below 200. heck yeah
on diet Intermitant Fasting  losing 2.1 lb a week

09 August 2013

20 days till Dragon Con hoping to get down into the 190s by then.
on diet Intermitant Fasting  losing 0.1 lb a week

DangerGrainger's Recent Food & Exercise

DangerGrainger's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

DangerGrainger's Recent Activity

DangerGrainger's Own Activity

No recent activity.

DangerGrainger's Buddies

Katred12 recorded a Weigh In at 180.3 lb.

Other Member Diet Recent Activity

northernmusician replied to yoyo mama's post - Just diagnosed diabetic.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.
Hany Shendy recorded a Weigh In at 224.9 lb.
fitmom6674870 recorded a Weigh In at 145.0 lb.
sherry is on fire recorded a Weigh In at 153.0 lb.
UmmBilal supported ladybuglemon's Journal Entry.