cinnamoneyes's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1193 kcal Fat: 114.10g | Prot: 33.02g | Carb: 13.28g.   Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Butter, Cream Cheese, Mozzarella Cheese, lettuce. Dinner: Beef Sausage, Lettuce, Cream Cheese, Whipping Cream. Snacks/Other: Water. more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week


It seems as my body is getting quite adapted to the LCHF lifestyle. I experience far less cravings. The only exception is last Saturday afternoon. I'm devastated by the tragic and sudden passing away of my younger brother, and munched on plenty of droe wors in the afternoon (to "still the pain" I subsequently experienced on the crop of my stomach - like lead drilling into the pit of my innermost)  
29 Jan 13 by member: cinnamoneyes
I am so sorry to hear about the loss of your brother. I can't begin to understand how painful it must be. Hang in there Cinnamoneyes. 
31 Jan 13 by member: Mokakiss


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