cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2192
Sleep/Rest 24 hrs 2192
8 hrs
680
Resting
16 hrs
1512

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

30 January 2013

Fat: 114.10g | Prot: 33.02g | Carb: 13.28g.   Breakfast:  Instant Coffee (made from Powdered), Whipping Cream. Lunch:  Cream Cheese, Butter, lettuce, Mozzarella Cheese. Dinner:  Whipping Cream, Lettuce, Beef Sausage, Cream Cheese. Snacks/Other:  Water.