cinnamoneyes's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

198.4 lb Lost so far: 11.6 lb. Still to go: 78.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1979 kcal

Fat: 188.16g | Prot: 56.37g | Carb: 14.28g. Breakfast: Whipping Cream, Instant Coffee (made from Powdered). Lunch: Cream Cheese, Greek Style Yoghurt, Whipping Cream, Butter. Dinner: Beef Sausage (Pre-Cooked). more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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Lindt007 joined Challenge Ten Pounds in a Month.

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	kmunson commented on their journal.
	bostana recorded a weigh in at 276.2 lb.
	Sarah Burke recorded a weigh in at 127.0 lb.
	Beachken updated their Exercise Diary.
	rapjr1 updated their Food Diary.
	arielhoover recorded a weigh in at 180.0 lb.
	thorkils recorded a weigh in at 159.2 lb.
	CALIFMOON recorded a journal.

cinnamoneyes's Journal, 28 January 2013

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