cinnamoneyes's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
198.4 lb Lost so far: 11.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1979 kcal Fat: 188.16g | Prot: 56.37g | Carb: 14.28g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered). Lunch: Whipping Cream, Butter, Cream Cheese, Greek Style Yoghurt. Dinner: Beef Sausage (Pre-Cooked). more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.9 lb a week



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