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Back in the blue baby!
Yeah! Well I think that it's moving again! Now low! On my own....no fat fast! I'm pretty proud of myself. Yesterday i got my lazy butt up and joined the YMCA> I've been talking for months about toning up and I'm fianlly doing something about it. I knew I wouldn't do anything here at home by myself so I sucked it up and went! I hate paying the money and most days t's hard to get there. But I felt great yeaterday after I went. I'm looking forward to seeing what this new body does with a little help. Up until now it's been only food changes. I want to be strong, That will only happen by excersise.
I am also proud that I stuck to it during this last month of no weight loss. That is when I would usually give up. I'm such a results based person. If there are no results there is NO motivation. It makes me hope that I have finally found something I can stick to! I feel good. It works! This WOE has become a life saver. And a life giver. I really want to life life to it's fullest now. Insead of just wasitng time.
Back to the Y tonight. I think I'll do a Zumba class. I figured yesterdays W/O would be harder since it's been soooo long but it wasn't that bad.
I think that I'll reset my next goal for 132 by Feb 18. I would like to be under 130 by my birthday, march 7th. I think that is doable but might be pretty hard. That would be That is 2.4 in 21 days and 3 more 17 afer that. I think I can do that. 130 would be an amazing. crazy amazing birthday gift to myself!
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135.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1589 kcal
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Fat: 135.84g | Prot: 74.35g | Carb: 16.83g.
Breakfast: Cream Cheese, Egg, 100% Pure Maple Syrup, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Chicken Skin, Butter, Salmon. Dinner: Carrots, Bell Peppers, Hickory Smoked Spiral Sliced Ham, Chicken Thigh, Cabbage, Coconut Oil, seame oil, Onions, Cucumber (with Peel). Snacks/Other: Heavy Cream. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, eliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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