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02 May 2016

Weigh-in: 158.8 lb lost so far: 25.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

26 April 2016

Weigh-in: 158.1 lb lost so far: 26.6 lb still to go: 8.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

25 April 2016

Weigh-in: 158.9 lb lost so far: 25.8 lb still to go: 8.9 lb Diet followed reasonably well

12 April 2016

Weigh-in: 160.1 lb lost so far: 24.6 lb still to go: 10.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.7 lb a week

08 April 2016

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LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff supported fathamwright's Journal Entry.
Melikaff supported cream puff's Journal Entry.
Melikaff supported rontravis's Journal Entry.
Melikaff supported jerrymiller's Journal Entry.

Melikaff's Buddies

FloridaAngel recorded a Weigh In at 168.6 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

FloridaAngel recorded a Weigh In at 168.6 lb.
stevencrillo recorded a Weigh In at 139.0 lb.
nicdarrah updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 203.0 lb.
dshatz98 updated their Food Diary.
Beanie60 recorded a Weigh In at 145.0 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.