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13 February 2017

Weigh-in: 175.9 lb lost so far: 8.8 lb still to go: 25.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

02 May 2016

Weigh-in: 158.8 lb lost so far: 25.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

26 April 2016

Weigh-in: 158.1 lb lost so far: 26.6 lb still to go: 8.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

25 April 2016

Weigh-in: 158.9 lb lost so far: 25.8 lb still to go: 8.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

12 April 2016

Weigh-in: 160.1 lb lost so far: 24.6 lb still to go: 10.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

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Melikaff's Buddies

Rckc updated their Food Diary.
jessberry updated their Food Diary.
FloridaAngel commented on kevkee's Weight Entry.

Other Member Diet Recent Activity

FauxL0nd0ner supported brittanyhersman's Journal Entry.
karthikmk recorded a Weight Entry at 176.4 lb.
Steven Lloyd commented on april761's Journal Entry.
hanm0119 recorded a Weight Entry at 217.2 lb.
exxtoexx supported masirmy's Weight Entry.
CassandraWolfe recorded a Journal Entry.
brittanyhersman recorded a Journal Entry.
diabeticDani recorded a Journal Entry and a Weight Entry at 200.0 lb.