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05 July 2017

Weigh-in: 200.3 lb lost so far: 0 lb still to go: 50.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

13 February 2017

Weigh-in: 175.9 lb lost so far: 8.8 lb still to go: 25.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.4 lb a week

02 May 2016

Weigh-in: 158.8 lb lost so far: 25.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

26 April 2016

Weigh-in: 158.1 lb lost so far: 26.6 lb still to go: 8.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

25 April 2016

Weigh-in: 158.9 lb lost so far: 25.8 lb still to go: 8.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

Melikaff recorded a Weight Entry at 200.3 lb.

Following

Rckc commented on hayitsshay's Journal Entry.
jessberry supported revvit's Journal Entry.

Other Member Diet Recent Activity

Fatty Mcgavin supported ttoms's Journal Entry.
pandasmom updated their Exercise Diary.
dorseybroich is following revvit.
is... recorded a Journal Entry and a Weight Entry at 108.0 lb.
LISfifty commented on John10251's Journal Entry.
Jenibeann commented on flamingopmc's Journal Entry.
flamingopmc commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.