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02 May 2016

Weigh-in: 158.8 lb lost so far: 25.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

26 April 2016

Weigh-in: 158.1 lb lost so far: 26.6 lb still to go: 8.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

25 April 2016

Weigh-in: 158.9 lb lost so far: 25.8 lb still to go: 8.9 lb Diet followed reasonably well

12 April 2016

Weigh-in: 160.1 lb lost so far: 24.6 lb still to go: 10.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.7 lb a week

08 April 2016

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LCHF: Low carb, High fat / Ketogenic Diet



Melikaff's weight history


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Melikaff supported caccollegechic's Journal Entry.
Melikaff recorded a Weigh In at 158.8 lb.
Melikaff supported 8hunter6's Journal Entry.
Melikaff supported glen's Journal Entry.

Melikaff's Buddies

Rckc commented on redgirl1974's Journal Entry.
Panigale1199 commented on HCB's Journal Entry.
FloridaAngel supported their Journal Entry.
jessberry commented on poniboi113's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported Mistaya4u's Journal Entry.
glen commented on FrankieBluEyes's Journal Entry.
HCB commented on notelaine's Journal Entry.
Bonnybelle updated their Food Diary.
SteelerMummeh supported Rguarino's Journal Entry.
PokeyJack commented on warrenwinter's Journal Entry.
BeckyBaby65too replied to shez22's challenge post - Thursday 5th.
seamare68 recorded a Weigh In at 239.0 lb.