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11 November 2014

Weigh-in: 150.8 lb lost so far: 4.2 lb still to go: 25.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.9 lb a week

05 November 2014

   (2 comments) on diet Atkins  

05 November 2014

Weigh-in: 152.4 lb lost so far: 2.6 lb still to go: 27.4 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.4 lb a week

04 November 2014

Yikes!!! Obviously I need to get serious again. This summer was a killer... We moved and remodeled our house. Food was not a priority and I let the carb monster back in. Pretty disappointed! But the real problem came when I attempted to get back on the horse.... The bingeing started... I am making myself sick!!! Mentally and physically! I cannot do it anymore... Not only the feeling awful the mood swings..... The anger, the hiding and the heartburn. I have no clothes that fit I feel disgusting and all I want to do is hide and eat more!!!! Bad cycle. So here goes! I have done it before and kept if mostly off for 2 years a personal record. If anything I can chalk this all upto an experiment that I just cannot go back to eating carbs...

So far today the plus is, no food coma... Looking forward to more benefits!!!
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04 November 2014

Weigh-in: 154.4 lb lost so far: 0.6 lb still to go: 29.4 lb Diet followed reasonably well
   add comment on diet Atkins  

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