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04 February 2016

Weigh-in: 167.8 lb lost so far: 3.3 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

02 February 2016

Weigh-in: 168.5 lb lost so far: 2.6 lb still to go: 18.5 lb Diet followed reasonably well

01 February 2016

Weigh-in: 168.7 lb lost so far: 2.4 lb still to go: 18.7 lb Diet followed reasonably well

30 January 2016

Weigh-in: 168.9 lb lost so far: 2.2 lb still to go: 18.9 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

28 January 2016

Weigh-in: 168.0 lb lost so far: 3.1 lb still to go: 18.0 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



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Melikaff recorded a Weigh In at 167.8 lb.
Melikaff recorded a Weigh In at 168.5 lb.
Melikaff supported ckworksalot's Journal Entry.
Melikaff recorded a Weigh In at 168.7 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Auntshoe commented on mysteryshopgirl's Journal Entry.
sjdallas recorded a Weigh In at 161.4 lb.
j.kim commented on philmck's Journal Entry.
jose20 recorded a Weigh In at 195.0 lb.
kaylenna owen recorded a Weigh In at 120.0 lb.
trickiernikki12 commented on anitahoward1's Journal Entry.
Riprock supported 8hunter6's Journal Entry.