Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1009 * 56%
fat: 82.15g
|
protein: 53.88g
|
carbs: 18.15g
- -
Thu 21st: 2279 127%
fat: 188.61g
|
protein: 121.56g
|
carbs: 28.74g
1931*  348
Wed 20th: 1661 * 98%
fat: 119.39g
|
protein: 78.99g
|
carbs: 61.75g
1911*  250
Tue 19th: 1617 * 95%
fat: 122.31g
|
protein: 99.72g
|
carbs: 32.55g
2177*  560
March 2015
Tue 31st: 360 * 21%
fat: 28.00g
|
protein: 28.00g
|
carbs: 0.00g
- -
November 2014
Tue 11th: 531 * 31%
fat: 41.29g
|
protein: 37.41g
|
carbs: 4.97g
- -
Mon 10th: 482 * 28%
fat: 37.30g
|
protein: 35.17g
|
carbs: 2.51g
- -
Fri 7th: 1042 * 61%
fat: 65.36g
|
protein: 99.27g
|
carbs: 11.23g
- -
Thu 6th: 1741 * 102%
fat: 128.87g
|
protein: 93.86g
|
carbs: 30.72g
- -
Wed 5th: 1514 * 89%
fat: 102.28g
|
protein: 121.69g
|
carbs: 29.05g
2119*  605
Tue 4th: 1786 * 105%
fat: 152.13g
|
protein: 86.22g
|
carbs: 27.79g
- -
February 2014
Sun 16th: 1702 * 106%
fat: 160.22g
|
protein: 53.72g
|
carbs: 23.95g
- -
January 2014
Mon 27th: 1373 * 92%
fat: 111.75g
|
protein: 58.75g
|
carbs: 46.07g
- -
September 2013
Sun 22nd: 1013 * 68%
fat: 96.29g
|
protein: 30.93g
|
carbs: 11.06g
- -
Sat 21st: 2203 * 147%
fat: 202.57g
|
protein: 63.85g
|
carbs: 40.44g
- -
August 2013
Sun 25th: 205 * 14%
fat: 22.02g
|
protein: 1.22g
|
carbs: 1.66g
- -
Sat 24th: 1469 * 98%
fat: 120.95g
|
protein: 63.86g
|
carbs: 34.99g
- -
Wed 21st: 1332 * 89%
fat: 104.67g
|
protein: 88.39g
|
carbs: 6.72g
- -
Sun 18th: 1009 * 63%
fat: 102.23g
|
protein: 20.11g
|
carbs: 15.65g
- -
Sat 17th: 1009 * 63%
fat: 102.23g
|
protein: 20.12g
|
carbs: 15.64g
- -

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