Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1675 * 93%
fat: 138.35g
|
protein: 71.34g
|
carbs: 44.50g
- -
Sat 6th: 1395 * 78%
fat: 123.19g
|
protein: 42.66g
|
carbs: 44.92g
- -
Fri 5th: 1724 * 96%
fat: 133.34g
|
protein: 102.09g
|
carbs: 29.74g
- -
Thu 4th: 1390 * 77%
fat: 101.63g
|
protein: 70.78g
|
carbs: 32.29g
- -
Wed 3rd: 987 * 55%
fat: 73.59g
|
protein: 60.39g
|
carbs: 24.23g
- -
Tue 2nd: 1240 * 69%
fat: 94.10g
|
protein: 69.10g
|
carbs: 36.91g
- -
Mon 1st: 1392 * 77%
fat: 119.64g
|
protein: 51.21g
|
carbs: 43.83g
- -
January 2016
Sat 30th: 1154 * 64%
fat: 89.23g
|
protein: 69.94g
|
carbs: 22.13g
2027*  873
Fri 29th: 1734 * 96%
fat: 113.41g
|
protein: 149.82g
|
carbs: 23.49g
- -
Thu 28th: 1545 * 86%
fat: 127.84g
|
protein: 73.82g
|
carbs: 31.59g
- -
Wed 27th: 1577 * 88%
fat: 103.66g
|
protein: 140.49g
|
carbs: 14.59g
- -
Tue 26th: 945 * 52%
fat: 76.74g
|
protein: 48.01g
|
carbs: 20.53g
- -
Mon 25th: 1638 * 91%
fat: 120.85g
|
protein: 87.91g
|
carbs: 60.97g
- -
Sun 24th: 1562 * 87%
fat: 130.50g
|
protein: 55.50g
|
carbs: 41.26g
2119*  557
Sat 23rd: 653 * 36%
fat: 58.50g
|
protein: 30.00g
|
carbs: 6.00g
- -
Fri 22nd: 1603 * 89%
fat: 121.16g
|
protein: 107.40g
|
carbs: 22.66g
- -
Thu 21st: 1581 * 88%
fat: 104.32g
|
protein: 133.92g
|
carbs: 27.14g
2024*  443
Wed 20th: 1480 * 82%
fat: 122.73g
|
protein: 75.64g
|
carbs: 22.25g
2135*  655
Tue 19th: 1483 * 82%
fat: 103.02g
|
protein: 110.91g
|
carbs: 27.92g
1922*  439
Mon 18th: 1426 * 79%
fat: 71.23g
|
protein: 172.59g
|
carbs: 14.09g
2170*  744

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