Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1702 * 113%
fat: 141.09g
|
protein: 88.01g
|
carbs: 31.08g
- -
Thu 28th: 1666 * 111%
fat: 132.52g
|
protein: 76.70g
|
carbs: 56.25g
1887*  221
Wed 27th: 1831 * 122%
fat: 152.20g
|
protein: 82.08g
|
carbs: 51.40g
- -
Tue 26th: 1731 * 115%
fat: 142.39g
|
protein: 56.44g
|
carbs: 53.45g
1852*  121
Mon 25th: 1728 * 115%
fat: 149.24g
|
protein: 60.47g
|
carbs: 45.90g
- -
Fri 22nd: 1727 * 115%
fat: 137.13g
|
protein: 87.42g
|
carbs: 31.29g
- -
Thu 21st: 1553 * 104%
fat: 139.56g
|
protein: 40.38g
|
carbs: 35.24g
- -
Wed 20th: 1127 * 75%
fat: 104.75g
|
protein: 33.71g
|
carbs: 19.49g
- -
Sun 17th: 1491 * 99%
fat: 121.14g
|
protein: 64.18g
|
carbs: 46.83g
- -
Fri 15th: 2116 * 141%
fat: 165.73g
|
protein: 112.60g
|
carbs: 56.99g
- -
Tue 12th: 1381 * 92%
fat: 109.72g
|
protein: 57.31g
|
carbs: 28.26g
- -
Mon 11th: 1852 * 123%
fat: 159.33g
|
protein: 68.97g
|
carbs: 35.64g
- -
Tue 5th: 1686 * 112%
fat: 136.08g
|
protein: 78.03g
|
carbs: 43.34g
- -
March 2016
Thu 31st: 733 * 49%
fat: 59.87g
|
protein: 36.11g
|
carbs: 10.71g
- -
Wed 30th: 1585 * 106%
fat: 131.71g
|
protein: 67.23g
|
carbs: 28.19g
- -
Tue 29th: 1659 * 111%
fat: 145.41g
|
protein: 50.51g
|
carbs: 33.56g
- -
Mon 28th: 1519 * 101%
fat: 129.57g
|
protein: 66.95g
|
carbs: 22.33g
- -
Sun 27th: 1439 * 96%
fat: 105.24g
|
protein: 99.07g
|
carbs: 22.98g
- -
Sat 26th: 867 * 58%
fat: 81.14g
|
protein: 31.89g
|
carbs: 4.67g
- -
Fri 25th: 1031 * 69%
fat: 104.60g
|
protein: 23.99g
|
carbs: 4.84g
- -

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LCHF: Low carb, High fat / Ketogenic Diet