Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1446 * 96%
fat: 118.06g
|
protein: 71.23g
|
carbs: 10.16g
- -
Wed 22nd: 822 * 55%
fat: 66.78g
|
protein: 44.52g
|
carbs: 0.61g
1944*  1122
Tue 21st: 1024 * 68%
fat: 96.36g
|
protein: 21.12g
|
carbs: 8.21g
1944*  920
Mon 20th: 1358 * 91%
fat: 121.43g
|
protein: 41.63g
|
carbs: 17.71g
2111*  753
Sun 19th: 1274 * 85%
fat: 121.16g
|
protein: 37.50g
|
carbs: 8.26g
1944*  670
Sat 18th: 1328 * 89%
fat: 124.27g
|
protein: 32.09g
|
carbs: 19.29g
2128*  800
Fri 17th: 1305 * 87%
fat: 127.15g
|
protein: 31.40g
|
carbs: 11.35g
2111*  806
Thu 16th: 1126 * 75%
fat: 101.43g
|
protein: 39.32g
|
carbs: 8.03g
1944*  818
Wed 15th: 1137 * 76%
fat: 103.52g
|
protein: 36.25g
|
carbs: 12.69g
1944*  807
Tue 14th: 1292 * 86%
fat: 122.02g
|
protein: 35.19g
|
carbs: 12.63g
1944*  652
Mon 13th: 1196 * 80%
fat: 113.47g
|
protein: 36.78g
|
carbs: 13.16g
2111*  915
June 2016
Mon 27th: 882 * 59%
fat: 78.42g
|
protein: 27.72g
|
carbs: 24.10g
- -
May 2016
Mon 30th: 2340 * 156%
fat: 202.63g
|
protein: 102.62g
|
carbs: 39.11g
- -
Sat 28th: 2054 * 137%
fat: 177.39g
|
protein: 76.66g
|
carbs: 51.15g
- -
Tue 17th: 57 * 4%
fat: 0.19g
|
protein: 1.40g
|
carbs: 12.89g
- -
Fri 13th: 344 * 23%
fat: 31.56g
|
protein: 5.04g
|
carbs: 13.28g
- -
Mon 2nd: 2171 * 145%
fat: 188.05g
|
protein: 57.43g
|
carbs: 73.98g
- -
Sun 1st: 1879 * 125%
fat: 152.82g
|
protein: 96.92g
|
carbs: 32.22g
2123*  244
April 2016
Sat 30th: 2068 * 138%
fat: 181.06g
|
protein: 99.68g
|
carbs: 17.14g
- -
Fri 29th: 1702 * 113%
fat: 141.09g
|
protein: 88.01g
|
carbs: 31.08g
- -

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