Melikaff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 1343 * 75%
fat: 103.15g
|
protein: 88.62g
|
carbs: 22.84g
- -
Thu 16th: 1527 85%
fat: 125.69g
|
protein: 91.01g
|
carbs: 14.97g
- -
Wed 15th: 1355 75%
fat: 114.75g
|
protein: 69.64g
|
carbs: 16.49g
- -
Tue 14th: 463 * 26%
fat: 39.03g
|
protein: 28.61g
|
carbs: 0.83g
- -
Mon 13th: 1851 * 103%
fat: 140.57g
|
protein: 117.59g
|
carbs: 29.21g
- -
Sat 11th: 1629 90%
fat: 133.70g
|
protein: 80.50g
|
carbs: 36.56g
- -
Fri 10th: 1439 * 80%
fat: 108.59g
|
protein: 74.55g
|
carbs: 26.54g
- -
Thu 9th: 1693 * 94%
fat: 136.72g
|
protein: 97.36g
|
carbs: 19.86g
- -
Wed 8th: 950 * 53%
fat: 82.65g
|
protein: 41.32g
|
carbs: 7.37g
- -
Tue 7th: 970 * 54%
fat: 86.18g
|
protein: 37.97g
|
carbs: 14.36g
- -
Mon 6th: 1158 * 64%
fat: 92.43g
|
protein: 70.51g
|
carbs: 5.84g
- -
Sun 5th: 373 * 21%
fat: 32.03g
|
protein: 18.61g
|
carbs: 0.83g
- -
Sat 4th: 1427 * 79%
fat: 123.15g
|
protein: 71.64g
|
carbs: 11.52g
- -
Fri 3rd: 1174 * 65%
fat: 104.67g
|
protein: 51.02g
|
carbs: 6.93g
- -
Thu 2nd: 884 * 49%
fat: 84.26g
|
protein: 26.09g
|
carbs: 7.36g
- -
Wed 1st: 968 54%
fat: 88.02g
|
protein: 36.66g
|
carbs: 8.17g
- -
June 2015
Tue 30th: 1116 62%
fat: 103.22g
|
protein: 36.32g
|
carbs: 7.47g
- -
Mon 8th: - - 1941* -
Thu 4th: 1163 * 65%
fat: 104.48g
|
protein: 46.50g
|
carbs: 17.01g
- -
Wed 3rd: 1089 * 60%
fat: 93.91g
|
protein: 50.18g
|
carbs: 14.94g
- -
May 2015
Tue 26th: 1009 * 56%
fat: 82.15g
|
protein: 53.88g
|
carbs: 18.15g
- -

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