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Melikaff's Exercise Diary

Time spent Cals
24 hrs 2058
Activity & Exercise 1 hr, 15 mins 643
45 mins
450
30 mins
193
Sleep/Rest 22 hrs, 45 mins 1415
8 hrs
464
Resting
14 hrs, 45 mins
951
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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Melikaff's Journal

29 January 2013

Back in the blue baby! Yeah! Well I think that it's moving again! Now low! On my own....no fat fast! I'm pretty proud of myself. Yesterday i got ...
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Melikaff's Food Diary

29 January 2013

Fat: 135.84g | Prot: 74.35g | Carb: 16.83g.   Breakfast:  100% Pure Maple Syrup, Cream Cheese, Egg, Fletcher's Masterpeice Dry Cured Bacon. Lunch:  Butter, Chicken Skin, Salmon. Dinner:  Bell Peppers, Cabbage, Carrots, Chicken Thigh, Coconut Oil, Cucumber (with Peel), Hickory Smoked Spiral Sliced Ham, Onions, seame oil. Snacks/Other:  Heavy Cream.
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