Melikaff's Journal, 30 January 2013

I HIT GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have not hit a major weight loss goal since I was in my early 20's. At that time I was running 4 miles a day and eating nothing! I truly thought that this was not possible, and not in a healthy way. I thought I was destined to be bigger my whole like. I'm skinny! Infact I'm on my way to being down right tiny! My heart is soaring!!!!!!!!!!!!!!!!

I have lost 33.5 lbs in 6.5 months. I have never stuck so closley to a diet ever. I can make this my forever way of life and it is worth it!

Obviously my body was ready to work out. It has really reacted well to these last two days of working out.
134.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1444 kcal Fat: 134.96g | Prot: 70.86g | Carb: 18.02g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Smoked Gouda, Deli Sliced Beef Luncheon Meat. Lunch: Cos or Romaine Lettuce, Walnuts, Heavy Cream, Sour Cream, Cheddar Cheese. Dinner: seame oil, Cucumber (with Peel), Sesame Seeds, pizza topping, Chicken Skin, Chicken Thigh. Snacks/Other: Heavy Cream. more...
1936 kcal Activities & Exercise: eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Wow, this is HUGE cause for a happy dance! Congratulations!!! I"m just beginning my journey and reading your journal has been very helpful. Just hang in there is my takeaway, even if I hit plateaus. 
30 Jan 13 by member: ElizabethEl
Great Job!!!!  
30 Jan 13 by member: Rubie-sue
Elizabeth, Thanks! Yup, just keep it up. If any plan can get there I'm positive that it is atkins.  
30 Jan 13 by member: Melikaff
Way to go! Enjoy your success of your hard work and commitment that you made on improving your health,wellbeing and life!  
30 Jan 13 by member: LouAnn Lovato

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Melikaff's weight history


Melikaff's Recent Activity

Melikaff's Own Activity

No recent activity.

Melikaff's Buddies

No recent activity.

Atkins Recent Activity

Foodlady updated their Food Diary.
jaime30024 commented on their Journal Entry.
btcowboy1 recorded a Weigh In at 313.4 lb.
greycmay supported Mel5081's Weigh In.
jwhite03 recorded a Weigh In at 132.8 lb.
KelleAnn recorded a Weigh In at 386.2 lb.
maureen72 recorded a Weigh In at 162.0 lb.
cutetony updated their Food Diary.