Melikaff's Journal, 30 January 2013

I HIT GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I have not hit a major weight loss goal since I was in my early 20's. At that time I was running 4 miles a day and eating nothing! I truly thought that this was not possible, and not in a healthy way. I thought I was destined to be bigger my whole like. I'm skinny! Infact I'm on my way to being down right tiny! My heart is soaring!!!!!!!!!!!!!!!!

I have lost 33.5 lbs in 6.5 months. I have never stuck so closley to a diet ever. I can make this my forever way of life and it is worth it!

Obviously my body was ready to work out. It has really reacted well to these last two days of working out.
134.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1444 kcal Fat: 134.96g | Prot: 70.86g | Carb: 18.02g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Deli Sliced Beef Luncheon Meat, Smoked Gouda. Lunch: Walnuts, Sour Cream, Heavy Cream, Cos or Romaine Lettuce, Cheddar Cheese. Dinner: Sesame Seeds, pizza topping, Chicken Skin, Chicken Thigh, Cucumber (with Peel), seame oil. Snacks/Other: Heavy Cream. more...
1936 kcal Activities & Exercise: eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Wow, this is HUGE cause for a happy dance! Congratulations!!! I"m just beginning my journey and reading your journal has been very helpful. Just hang in there is my takeaway, even if I hit plateaus. 
30 Jan 13 by member: ElizabethEl
Great Job!!!!  
30 Jan 13 by member: Rubie-sue
Elizabeth, Thanks! Yup, just keep it up. If any plan can get there I'm positive that it is atkins.  
30 Jan 13 by member: Melikaff
Way to go! Enjoy your success of your hard work and commitment that you made on improving your health,wellbeing and life!  
30 Jan 13 by member: LouAnn Lovato


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