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Finally losing some weight! It's not much but I feel like this platuea might be ending! It's been about a month since I've seen any signifigant weight loss. Since I really have not made any changes in the way I eat it's frustrating to see it not working! I really would like to keep losing. I have at least 10 lbs to go. I want to be under 130. If I settled in somewhere between 120-128. I'd feel great. As always I really do need to work on toning up. still really jiggly! I love to see another little loss tomorrow!
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136.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1241 kcal
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Fat: 106.63g | Prot: 59.19g | Carb: 13.75g.
Breakfast: 100% Pure Maple Syrup, Egg, Cream Cheese, Walnuts, Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Dinner: Walnuts, Salmon, Cos or Romaine Lettuce, Olive Oil, Sour Cream, Cucumber (with Peel). Snacks/Other: Heavy Cream. more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, eliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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