jodeeras's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1291 kcal Fat: 95.19g | Prot: 77.55g | Carb: 36.13g.   Breakfast: Atkins Day Break Wild Berry Shake, Colby Jack Cheese Sticks. Lunch: Brown Mushrooms (Crimini Italian), Cauliflower, Cherry Tomatoes, Broccoli, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Canola Vegetable Oil, Fried Egg, One Carb Reduced Sugar Tomato Ketchup, Onions. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter, In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: Heavy Whipping Cream, Strawberries. more...

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Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.
scarlson1995 recorded a Weigh In at 237.6 lb.
mintybonbon supported Mamachickpea's Weigh In.