jodeeras's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1291 kcal Fat: 95.19g | Prot: 77.55g | Carb: 36.13g.   Breakfast: Atkins Day Break Wild Berry Shake, Colby Jack Cheese Sticks. Lunch: Fried Egg, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Canola Vegetable Oil, Onions, Brown Mushrooms (Crimini Italian), Broccoli, Cauliflower, Cherry Tomatoes, One Carb Reduced Sugar Tomato Ketchup. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), In the Bag Steamable Vegetables - Broccoli Cuts, Butter. Snacks/Other: Strawberries, Heavy Whipping Cream. more...



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