jodeeras's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
153.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1291 kcal Fat: 95.19g | Prot: 77.55g | Carb: 36.13g.   Breakfast: Atkins Day Break Wild Berry Shake, Colby Jack Cheese Sticks. Lunch: Fried Egg, Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, Canola Vegetable Oil, Onions, Brown Mushrooms (Crimini Italian), Broccoli, Cauliflower, Cherry Tomatoes, One Carb Reduced Sugar Tomato Ketchup. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), In the Bag Steamable Vegetables - Broccoli Cuts, Butter. Snacks/Other: Strawberries, Heavy Whipping Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson



jodeeras's weight history


jodeeras's Recent Activity

jodeeras's Own Activity

jodeeras recorded a Weigh In at 158.0 lb.

jodeeras's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on PhillySue's Journal Entry.
John10251 supported john3sixteen's Weigh In.
hkjellybean123 supported mskestrela's Journal Entry.
jparlett and katrinaschmitt are now buddies.
CatHerder supported northernmusician's Journal Entry.
lilianisann recorded a Weigh In at 240.6 lb.
gingin40 supported chesgreen's Journal Entry.