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1Wylonerider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 826 * 36%
fat: 29.81g
|
protein: 119.30g
|
carbs: 15.70g
2404*  1578
Wed 6th: 296 * 13%
fat: 7.89g
|
protein: 44.71g
|
carbs: 8.70g
2404*  2108
Tue 5th: 1606 * 70%
fat: 91.91g
|
protein: 101.81g
|
carbs: 94.72g
2658*  1052
Mon 4th: 1240 * 54%
fat: 86.69g
|
protein: 99.71g
|
carbs: 14.18g
2465*  1225
Sun 3rd: 2598 * 113%
fat: 167.03g
|
protein: 81.59g
|
carbs: 196.40g
2670*  72
Sat 2nd: 843 * 37%
fat: 36.35g
|
protein: 91.93g
|
carbs: 30.88g
2670*  1827
Fri 1st: 1586 * 69%
fat: 83.71g
|
protein: 140.80g
|
carbs: 62.14g
2568*  982
January 2013
Thu 31st: 1287 * 56%
fat: 67.92g
|
protein: 133.61g
|
carbs: 27.98g
2785*  1498
Wed 30th: 1027 * 45%
fat: 57.92g
|
protein: 78.67g
|
carbs: 47.84g
2785*  1758
Tue 29th: 2352 * 102%
fat: 171.52g
|
protein: 119.45g
|
carbs: 72.12g
2836*  484
Mon 28th: 1924 * 84%
fat: 83.62g
|
protein: 130.78g
|
carbs: 168.97g
2437*  513
Sun 27th: 751 * 33%
fat: 25.20g
|
protein: 67.10g
|
carbs: 61.71g
2437*  1686
Sat 26th: 1226 * 53%
fat: 17.62g
|
protein: 36.28g
|
carbs: 255.98g
4096*  2870
Fri 25th: 2084 * 91%
fat: 155.81g
|
protein: 119.86g
|
carbs: 34.80g
2529*  445
Thu 24th: 2175 * 95%
fat: 134.04g
|
protein: 174.18g
|
carbs: 63.17g
2553*  378
Wed 23rd: 2308 100%
fat: 140.94g
|
protein: 170.69g
|
carbs: 76.50g
2449*  141
Tue 22nd: 1654 * 72%
fat: 83.33g
|
protein: 162.76g
|
carbs: 62.78g
2449*  795
Mon 21st: 851 * 37%
fat: 33.89g
|
protein: 63.91g
|
carbs: 71.79g
2613*  1762
Sun 20th: 2543 * 111%
fat: 185.88g
|
protein: 145.34g
|
carbs: 71.97g
3055*  512
Sat 19th: 1413 61%
fat: 104.64g
|
protein: 62.28g
|
carbs: 57.18g
2563*  1150

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