newnormal's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
745 kcal Fat: 39.40g | Prot: 72.47g | Carb: 17.41g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: ranch dressing, cucumber, spinach, tomato, chicken breast. Dinner: chicken breast, TOMATO, SPINACH. Snacks/Other: yellow pepper, splenda packet, COFFEE, half and half, egg. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

newnormal's weight history

newnormal's Recent Activity

newnormal's Own Activity

newnormal commented on kmar's Journal Entry.
newnormal supported Gammie57's Journal Entry.
newnormal supported healthymomma's Journal Entry.
newnormal updated their Food Diary.

newnormal's Buddies

Tamarah Jo supported jasonfahy's Weigh In.
CatHerder supported jmb3450's Journal Entry.
drl4465 supported Ninahad's Weigh In.
Sugar Waffle supported Gammie57's Journal Entry.

Atkins Recent Activity

Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.