newnormal's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
745 kcal Fat: 39.40g | Prot: 72.47g | Carb: 17.41g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast, TOMATO, SPINACH. Snacks/Other: egg, yellow pepper, half and half, COFFEE, splenda packet. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported AmberLaine's Journal Entry.
newnormal commented on Samiam9663's Journal Entry.
newnormal supported BittenKittenX's Journal Entry.

newnormal's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 217.6 lb.
YellowTrucker recorded a Weigh In at 325.6 lb.
trackin64 supported skwhite's Journal Entry.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.