newnormal's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
745 kcal Fat: 39.40g | Prot: 72.47g | Carb: 17.41g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: chicken breast, TOMATO, SPINACH. Snacks/Other: egg, yellow pepper, half and half, COFFEE, splenda packet. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight



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