newnormal's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
190.6 lb Lost so far: 5.0 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
745 kcal Fat: 39.40g | Prot: 72.47g | Carb: 17.41g.   Breakfast: egg, coffee, milk 2%, splenda packet. Lunch: ranch dressing, cucumber, spinach, tomato, chicken breast. Dinner: chicken breast, TOMATO, SPINACH. Snacks/Other: yellow pepper, splenda packet, COFFEE, half and half, egg. more...
2106 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.
newnormal updated their Exercise Diary.
newnormal updated their Food Diary.
newnormal updated their Food Diary.

newnormal's Buddies

Sugar Waffle supported SuccessThisTime58's Journal Entry.

Atkins Recent Activity

straightline recorded a Weigh In at 241.5 lb.
nicholaix supported Russ V's Journal Entry.
Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.
cant wait to be thin recorded a Weigh In at 187.8 lb.