shmiller's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1176 kcal Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: broccoli, cheddar cheese, ready bacon, miracle whip, babybel cheese, pistachios. Dinner: Navels Oranges, ground turkey, franks sweet chili, fennel, celery, dijon mustard, deviled egg. Snacks/Other: Mini Sweet Peppers. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported abbadabba's Journal Entry.

Other Member Diet Recent Activity

maxie4 supported ggreen67's Weight Entry.
britoutofwater supported wondercripple's Weight Entry.
Phil supported momma6224's Journal Entry.
dboza supported johnwentzville's Journal Entry.
Becc@ commented on their Journal Entry.
knhamric recorded a Weight Entry at 168.8 lb.
CarrieV. supported britoutofwater's Journal Entry.
rebeccahidalgo recorded a Weight Entry at 173.8 lb.