shmiller's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1176 kcal Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.   Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: broccoli, cheddar cheese, ready bacon, miracle whip, babybel cheese, pistachios. Dinner: Navels Oranges, ground turkey, franks sweet chili, fennel, celery, dijon mustard, deviled egg. Snacks/Other: Mini Sweet Peppers. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

jparlett and PrettyMetty are now buddies.
kpb256 recorded a Weigh In at 204.8 lb.
HCB commented on jade kallie's Journal Entry.

Other Member Diet Recent Activity

Luminousglow commented on smartygirlCA's Journal Entry.
smartygirlCA commented on Diablo360x's Journal Entry.
carmen1098 commented on Draglist's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Daniele Gelmi recorded a Weigh In at 177.9 lb.
CandissTC supported HCB's Journal Entry.
GeroTech recorded a Weigh In at 191.8 lb.
Diablo360x commented on their Journal Entry.