shmiller's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

169.0 lb Lost so far: 55.8 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

1176 kcal

Fat: 61.21g | Prot: 77.12g | Carb: 85.11g. Breakfast: Egg, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, 2% cheddar cheese, mocha hot chocolate. Lunch: babybel cheese, cheddar cheese, broccoli, pistachios, ready bacon, miracle whip. Dinner: ground turkey, celery, fennel, Navels Oranges, deviled egg, franks sweet chili, dijon mustard. Snacks/Other: Mini Sweet Peppers. more...

1867 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

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	recorded a journal and a weigh in at 150.6 lb.
	recorded a weigh in at 152.0 lb.

shmiller's Buddies

	kkd1125 replied to KathyTriesAgain's post - Dusted off the treadmill.
	DairyFarmersWife recorded a journal.
	Lindsay6384 commented on JessWhatINeeded's journal.
	JessWhatINeeded commented on their journal.

Other Member Diet Recent Activity

	lolly82 recorded a weigh in at 145.5 lb.
	Ianna21 recorded a weigh in at 101.4 lb.
	Kat Rene added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	gangazumba recorded a weigh in at 216.4 lb.
	msdreamstar joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KELL71 recorded a weigh in at 212.0 lb.
	MrsRichard updated their Food Diary.
	KSfoodie3647 updated their Food Diary.

shmiller's Journal, 22 January 2013

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