Register  |  Sign In
Community
Members
shmiller
Journal
22 Jan 13

shmiller's Journal, 22 January 2013

 
Weigh In record (no journal entry) for 22 January 2013
169.0 lb Lost so far: 59.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.
Diet Calendar Entries for 22 January 2013:
1176 kcal Fat: 61.21g | Prot: 77.12g | Carb: 85.11g.   Breakfast: mocha hot chocolate, 2% cheddar cheese, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), Egg. Lunch: babybel cheese, ready bacon, miracle whip, cheddar cheese, broccoli, pistachios. Dinner: dijon mustard, Navels Oranges, ground turkey, deviled egg, fennel, celery, franks sweet chili. Snacks/Other: Mini Sweet Peppers. more...
1867 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Journals  Forums  Tips

Other Journals for shmiller's own diet

 previous entry - shmiller  (17 Jan)
 next entry - shmiller  (05 Feb)


shmiller's weight history

view complete history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

BeGracious supported nastaciasmith's Journal Entry.
jparlett and Happy29 are now buddies.
kpb256 and shorttie115 are now buddies.
Lindsay6384 recorded a Weigh In at 184.8 lb.

Other Member Diet Recent Activity

cesi71 recorded a Weigh In at 192.0 lb.
Deborahg382 recorded a Journal Entry and a Weigh In at 197.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
dla202 recorded a Weigh In at 176.6 lb.
hanksdave67 recorded a Weigh In at 236.8 lb.
yotika recorded a Weigh In at 127.6 lb.
QT720 recorded a Weigh In at 129.6 lb.
JuanchoSecret recorded a Weigh In at 247.2 lb.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2015 FatSecret. All rights reserved.