shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: franks sweet chili, fennel, dijon mustard, ground turkey, Navels Oranges, celery. Dinner: celery, green onion, tomato, margarine, chicken broth, Cannellini White Beans, country hearth wheat bread, chicken breast. Snacks/Other: pear, strawberries. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  


me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded


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