shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Special K Protein Plus Cereal, skim milk, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: ground turkey, Navels Oranges, celery, fennel, dijon mustard, franks sweet chili. Dinner: chicken breast, Cannellini White Beans, tomato, chicken broth, celery, green onion, country hearth wheat bread, margarine. Snacks/Other: strawberries, pear. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week


me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded


Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

shoshalwazzan recorded a Weigh In at 189.6 lb.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ruppert29 recorded a Weigh In at 212.0 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.