shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: skim milk, Coffee (Brewed From Grounds), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: dijon mustard, franks sweet chili, fennel, ground turkey, Navels Oranges, celery. Dinner: celery, green onion, tomato, margarine, chicken broth, chicken breast, Cannellini White Beans, country hearth wheat bread. Snacks/Other: pear, strawberries. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett recorded a Journal Entry.
Chickturu updated their Food Diary.

Other Member Diet Recent Activity

shadath recorded a Weigh In at 172.0 lb.
FriedelXT recorded a Weigh In at 200.2 lb.
SuccessThisTime58 supported ColetteMarie's Journal Entry.
Veritas1958 updated their Food Diary.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
ColetteMarie supported their Journal Entry.
ronnie20 recorded a Weigh In at 204.6 lb.
Jeanellevz recorded a Weigh In at 155.4 lb.