shmiller's Journal, 23 January 2013

I love running.
168.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2013:
1095 kcal Fat: 26.47g | Prot: 83.59g | Carb: 136.11g.   Breakfast: Special K Protein Plus Cereal, skim milk, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: ground turkey, Navels Oranges, celery, fennel, dijon mustard, franks sweet chili. Dinner: chicken breast, Cannellini White Beans, tomato, chicken broth, celery, green onion, country hearth wheat bread, margarine. Snacks/Other: strawberries, pear. more...
1856 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   

Comments 
me too. i want spring to get here! 
23 Jan 13 by member: JessWhatINeeded

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported okthen78's Weight Entry.

Other Member Diet Recent Activity

usachina recorded a Weight Entry at 190.5 lb.
Rguarino recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dpennel updated their Exercise Diary.
szpt recorded a Weight Entry at 190.7 lb.
CAV grunt added anicolet's Chicken Capri recipe to their cook book.
Tigerbalm recorded a Weight Entry at 162.0 lb.
Joleen2012 updated their Food Diary.