shmiller's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
170.0 lb Lost so far: 58.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1165 kcal Fat: 57.54g | Prot: 59.72g | Carb: 112.18g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: Smoked Turkey, endive, Baby Spinach, dijon mustard, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Swiss Cheese, olive oil, pineapple, watermelon, celery. Dinner: cucumber, butter, light sour cream, smoked sausage ekrich, yukon gold potato, kraut. Snacks/Other: Mini Sweet Peppers. more...
1878 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

jparlett supported 2 Big 2 Fail's Journal Entry.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
lfa119 recorded a Weigh In at 190.4 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Dietingone recorded a Weigh In at 167.2 lb.
pjoturk recorded a Weigh In at 188.0 lb.
Draglist supported kari29's Journal Entry.
WKG recorded a Weigh In at 138.0 lb.
mozarela01 recorded a Weigh In at 187.8 lb.