shmiller's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
170.0 lb Lost so far: 58.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1165 kcal Fat: 57.54g | Prot: 59.72g | Carb: 112.18g.   Breakfast: Egg, 2% american cheese kraft, Coffee (Brewed From Grounds), ready bacon, whole wheat english muffin thomas, mocha hot chocolate. Lunch: Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Smoked Turkey, Baby Spinach, Swiss Cheese, celery, endive, dijon mustard, olive oil, pineapple, watermelon. Dinner: smoked sausage ekrich, yukon gold potato, butter, light sour cream, kraut, cucumber. Snacks/Other: Mini Sweet Peppers. more...
1878 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 recorded a Weight Entry at 186.8 lb.
HCB supported 99sleeper's Weight Entry.

Other Member Diet Recent Activity

joogie recorded a Weight Entry at 132.7 lb.
OrbityGoZoom is following sherdawn84.
Retta Smith supported wolfdds's Weight Entry.
bevigaby supported Judyrose1997's Journal Entry.
Catchjon1 supported crankybuzzard's Journal Entry.
Sami0010 recorded a Journal Entry.
reneivan313 recorded a Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.