Weigh In record (no journal entry) for 22 January 2013
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2176 kcal
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Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Rotini. Lunch: meatball sub. Dinner: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, 2% Fat Milk. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, somersault cinnamon crunch, Cheddar Cheese, Premium Saltine Crackers Original, 100 grand, fuji. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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