theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: 100% Whole Wheat Rotini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: fuji, 100 grand, Premium Saltine Crackers Original, Cheddar Cheese, somersault cinnamon crunch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

theafterglow commented on tridski's Journal Entry.
theafterglow supported tridski's Journal Entry.
theafterglow recorded a Weight Entry at 196.4 lb.
theafterglow recorded a Weight Entry at 198.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weight Entry at 112.4 lb.
bethkabran supported zakariael faqri's Weight Entry.
Miss_Sugar_Britches recorded a Weight Entry at 133.2 lb.
Jackson88 recorded a Weight Entry at 173.0 lb.
kostassk recorded a Journal Entry and a Weight Entry at 152.3 lb.
WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.