theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Rotini. Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: Cheddar Cheese, somersault cinnamon crunch, 100 grand, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Premium Saltine Crackers Original, fuji. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Bdrizz recorded a Journal Entry and a Weigh In at 260.0 lb.
charma13 recorded a Weigh In at 105.8 lb.
Ababa at recorded a Weigh In at 190.0 lb.
paupey recorded a Weigh In at 167.7 lb.
sarairose recorded a Weigh In at 127.7 lb.
Em6262 recorded a Weigh In at 130.0 lb.
Fred5151 recorded a Weigh In at 161.8 lb.
sjswoboda joined challenge Run 30k in 10 weeks.