theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Rotini. Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: Cheddar Cheese, 100 grand, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Premium Saltine Crackers Original, fuji, somersault cinnamon crunch. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week

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