theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Rotini. Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: 100 grand, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, somersault cinnamon crunch, fuji, Premium Saltine Crackers Original, Cheddar Cheese. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

diaz8176 recorded a Weigh In at 138.4 lb.
Vlapetina supported pennym1's Weigh In.
Khatlos Adolfo recorded a Weigh In at 160.9 lb.
jmb3450 supported northernmusician's Journal Entry.
katetowler recorded a Weigh In at 192.0 lb.
Edardj recorded a Journal Entry and a Weigh In at 329.0 lb.
Jerry in Indiana recorded a Weigh In at 200.0 lb.
nmxweni recorded a Weigh In at 162.5 lb.