theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: 100% Whole Wheat Rotini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: fuji, 100 grand, Premium Saltine Crackers Original, Cheddar Cheese, somersault cinnamon crunch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported FiveTwoCowboy's Journal Entry.
Hermiones Mom commented on DMZur's Journal Entry.
Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.