theafterglow's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
203.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2176 kcal Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Rotini. Lunch: meatball sub. Dinner: 2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other: 100 grand, Cheddar Cheese, somersault cinnamon crunch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Premium Saltine Crackers Original, fuji. more...
2858 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet theafterglow's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for theafterglow's own diet

theafterglow's weight history

theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX updated their Food Diary.
Linda Fraley recorded a Journal Entry and a Weigh In at 157.0 lb.
Rangapriya recorded a Weigh In at 158.7 lb.
jacentypl recorded a Weigh In at 167.2 lb.
LRogers recorded a Weigh In at 163.6 lb.
Demetric73 supported jcd's Journal Entry.
bordeaux107 recorded a Weigh In at 172.0 lb.
Arizonaed recorded a Weigh In at 174.0 lb.