theafterglow's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
200.7 lb Lost so far: 4.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
560 kcal Fat: 18.00g | Prot: 13.00g | Carb: 87.00g.   Breakfast: Reduced Fat Raspberry Cream Cheese Spread, Cinnamon Crunch Bagel. more...
on diet theafterglow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.
jackmc kinney added honeydew's Oatmeal Banana Bakes recipe to their cook book.
asuka27 recorded a Weigh In at 110.9 lb.
Green Wishmaster recorded a Weigh In at 156.1 lb.
rodgav recorded a Weigh In at 161.4 lb.
tasneem33 recorded a Weigh In at 153.6 lb.