theafterglow's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
200.7 lb Lost so far: 4.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
560 kcal Fat: 18.00g | Prot: 13.00g | Carb: 87.00g.   Breakfast: Cinnamon Crunch Bagel, Reduced Fat Raspberry Cream Cheese Spread. more...
on diet theafterglow's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

theafterglow recorded a Weight Entry at 193.6 lb.
theafterglow recorded a Weight Entry at 194.4 lb.
theafterglow recorded a Weight Entry at 195.8 lb.
theafterglow commented on tridski's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

MrsMagyk supported trebor49's Weight Entry.
Mrs Cold commented on NAYELISIZZLES's Journal Entry.
kattay supported KayBuckaroo's Journal Entry.
MLWare supported robot84's Journal Entry.
schnitzle supported eat_les's Journal Entry.
0gonek commented on their Journal Entry.
kellymartin1 recorded a Journal Entry and a Weight Entry at 206.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.