theafterglow's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
200.7 lb Lost so far: 4.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
560 kcal Fat: 18.00g | Prot: 13.00g | Carb: 87.00g.   Breakfast: Reduced Fat Raspberry Cream Cheese Spread, Cinnamon Crunch Bagel. more...
on diet theafterglow's own diet   losing 0.7 lb a week

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millerm40 supported kehfeh's Journal Entry.
JoelPH recorded a Journal Entry.
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