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theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Mon 7th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
June 2014
Tue 24th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
Thu 5th: 610 * 29%
fat: 32.00g
|
protein: 25.00g
|
carbs: 53.00g
- -
Mon 2nd: 405 * 19%
fat: 0.44g
|
protein: 9.25g
|
carbs: 89.51g
- -
May 2014
Sat 31st: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
Thu 22nd: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Mon 12th: 290 * 14%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
April 2014
Sun 27th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Wed 16th: 440 * 21%
fat: 30.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 11th: 510 * 24%
fat: 16.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
Thu 10th: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Sun 6th: 480 * 23%
fat: 12.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Tue 1st: 570 * 27%
fat: 34.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
March 2014
Fri 14th: 510 * 24%
fat: 16.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
February 2014
Fri 28th: 699 * 33%
fat: 4.60g
|
protein: 58.15g
|
carbs: 103.01g
- -
Thu 27th: 740 * 35%
fat: 35.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
Wed 26th: 970 * 46%
fat: 38.00g
|
protein: 36.00g
|
carbs: 120.00g
- -
Tue 25th: 849 * 40%
fat: 19.85g
|
protein: 55.51g
|
carbs: 113.38g
- -
Mon 24th: 1953 * 93%
fat: 68.90g
|
protein: 124.62g
|
carbs: 215.47g
- -

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