theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 630 * 30%
fat: 26.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Thu 17th: 980 * 47%
fat: 36.00g
|
protein: 19.00g
|
carbs: 148.00g
- -
Tue 15th: 450 * 21%
fat: 11.00g
|
protein: 13.00g
|
carbs: 74.00g
- -
Tue 8th: 1060 * 50%
fat: 76.00g
|
protein: 56.00g
|
carbs: 46.00g
- -
Thu 3rd: 510 * 24%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Wed 2nd: 520 * 25%
fat: 21.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Tue 1st: 570 * 27%
fat: 16.00g
|
protein: 26.00g
|
carbs: 66.00g
- -
October 2016
Mon 31st: 310 * 15%
fat: 2.50g
|
protein: 12.00g
|
carbs: 62.00g
- -
Fri 28th: 1010 * 48%
fat: 33.00g
|
protein: 59.00g
|
carbs: 106.00g
- -
Wed 26th: 520 * 25%
fat: 16.00g
|
protein: 15.00g
|
carbs: 79.00g
- -
Tue 25th: 810 * 39%
fat: 48.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
Mon 24th: 880 * 42%
fat: 32.00g
|
protein: 35.00g
|
carbs: 111.00g
- -
Thu 20th: 570 * 27%
fat: 27.00g
|
protein: 8.00g
|
carbs: 73.00g
- -
Mon 17th: 450 * 21%
fat: 20.00g
|
protein: 23.00g
|
carbs: 44.00g
- -
Thu 13th: 489 * 23%
fat: 32.36g
|
protein: 14.56g
|
carbs: 45.27g
- -
Wed 12th: 70 * 3%
fat: 1.50g
|
protein: 1.00g
|
carbs: 12.00g
- -
Tue 11th: 510 * 24%
fat: 12.00g
|
protein: 30.00g
|
carbs: 70.00g
- -
Wed 5th: 1144 * 54%
fat: 44.97g
|
protein: 78.38g
|
carbs: 106.89g
- -
Sat 1st: 396 * 19%
fat: 3.00g
|
protein: 28.40g
|
carbs: 63.20g
- -
September 2016
Fri 30th: 396 * 19%
fat: 3.00g
|
protein: 26.40g
|
carbs: 69.20g
- -

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