| November 2021 |
| Mon 8th: |
1170 *
|
53%
|
fat: 56.01g |
| |
protein: 36.86g |
| |
carbs: 130.86g |
|
-
|
-
|
| Sun 7th: |
370 *
|
17%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 6th: |
1059 *
|
48%
|
fat: 43.92g |
| |
protein: 43.14g |
| |
carbs: 124.25g |
|
2966*
|
 1907
|
| Fri 5th: |
2485 *
|
113%
|
fat: 103.43g |
| |
protein: 96.42g |
| |
carbs: 283.53g |
|
-
|
-
|
| Thu 4th: |
1444 *
|
66%
|
fat: 43.35g |
| |
protein: 70.06g |
| |
carbs: 208.58g |
|
3657*
|
2213
|
| Wed 3rd: |
1772 *
|
81%
|
fat: 65.52g |
| |
protein: 56.65g |
| |
carbs: 237.88g |
|
-
|
-
|
| Tue 2nd: |
1583 *
|
72%
|
fat: 57.05g |
| |
protein: 43.08g |
| |
carbs: 227.81g |
|
-
|
-
|
| Mon 1st: |
1838 *
|
84%
|
fat: 85.07g |
| |
protein: 87.43g |
| |
carbs: 192.72g |
|
3657*
|
1819
|
| October 2021 |
| Fri 29th: |
2230 *
|
101%
|
fat: 77.00g |
| |
protein: 67.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Thu 28th: |
1478 *
|
67%
|
fat: 62.61g |
| |
protein: 31.27g |
| |
carbs: 198.45g |
|
3657*
|
2179
|
| Wed 27th: |
1487 *
|
68%
|
fat: 32.54g |
| |
protein: 54.52g |
| |
carbs: 235.39g |
|
-
|
-
|
| Tue 26th: |
2946 *
|
134%
|
fat: 219.25g |
| |
protein: 72.23g |
| |
carbs: 207.28g |
|
3657*
|
711
|
| Mon 25th: |
2021 *
|
92%
|
fat: 69.22g |
| |
protein: 91.63g |
| |
carbs: 252.11g |
|
3657*
|
1636
|
| Sun 24th: |
1719 *
|
78%
|
fat: 64.91g |
| |
protein: 102.58g |
| |
carbs: 175.55g |
|
-
|
-
|
| Fri 22nd: |
421 *
|
19%
|
fat: 18.12g |
| |
protein: 22.54g |
| |
carbs: 35.41g |
|
-
|
-
|
| Mon 11th: |
1802 *
|
82%
|
fat: 63.09g |
| |
protein: 74.09g |
| |
carbs: 250.58g |
|
-
|
-
|
| Sun 10th: |
1606 *
|
73%
|
fat: 48.10g |
| |
protein: 51.12g |
| |
carbs: 240.00g |
|
-
|
-
|
| Sat 9th: |
2043 *
|
93%
|
fat: 94.00g |
| |
protein: 83.44g |
| |
carbs: 223.41g |
|
-
|
-
|
| Fri 8th: |
1971 *
|
90%
|
fat: 65.31g |
| |
protein: 77.90g |
| |
carbs: 268.78g |
|
-
|
-
|
| Thu 7th: |
1633 *
|
74%
|
fat: 46.54g |
| |
protein: 65.26g |
| |
carbs: 241.95g |
|
-
|
-
|
