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theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 440 * 21%
fat: 30.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 11th: 510 * 24%
fat: 16.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
Thu 10th: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Sun 6th: 480 * 23%
fat: 12.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Tue 1st: 570 * 27%
fat: 34.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
March 2014
Fri 14th: 510 * 24%
fat: 16.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
February 2014
Fri 28th: 699 * 33%
fat: 4.60g
|
protein: 58.15g
|
carbs: 103.01g
- -
Thu 27th: 740 * 35%
fat: 35.00g
|
protein: 28.00g
|
carbs: 79.00g
- -
Wed 26th: 970 * 46%
fat: 38.00g
|
protein: 36.00g
|
carbs: 120.00g
- -
Tue 25th: 849 * 40%
fat: 19.85g
|
protein: 55.51g
|
carbs: 113.38g
- -
Mon 24th: 1953 * 93%
fat: 68.90g
|
protein: 124.62g
|
carbs: 215.47g
- -
Mon 3rd: 1000 * 48%
fat: 27.00g
|
protein: 32.00g
|
carbs: 156.00g
- -
Sat 1st: 890 * 42%
fat: 48.00g
|
protein: 35.00g
|
carbs: 82.00g
- -
January 2014
Fri 31st: 550 * 26%
fat: 25.00g
|
protein: 20.00g
|
carbs: 62.00g
- -
Thu 30th: 1884 * 90%
fat: 44.50g
|
protein: 66.50g
|
carbs: 314.60g
- -
Fri 24th: 570 * 27%
fat: 34.00g
|
protein: 22.00g
|
carbs: 45.00g
- -
Wed 22nd: 1342 * 64%
fat: 42.62g
|
protein: 68.50g
|
carbs: 168.50g
- -
Tue 21st: 966 * 46%
fat: 28.23g
|
protein: 67.42g
|
carbs: 110.76g
- -
Mon 20th: 1471 * 70%
fat: 49.60g
|
protein: 108.70g
|
carbs: 151.46g
- -
Fri 17th: 1262 * 60%
fat: 42.12g
|
protein: 77.50g
|
carbs: 143.50g
- -

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