theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 1015 * 63%
fat: 36.93g
|
protein: 37.92g
|
carbs: 129.03g
430*  585
Tue 22nd: 2095 * 131%
fat: 87.83g
|
protein: 57.93g
|
carbs: 259.33g
451*  1644
Mon 21st: 770 * 48%
fat: 30.00g
|
protein: 41.00g
|
carbs: 88.00g
311*  459
Sat 19th: 2116 * 132%
fat: 86.57g
|
protein: 86.66g
|
carbs: 257.88g
614*  1502
Fri 18th: 1845 * 115%
fat: 76.27g
|
protein: 50.36g
|
carbs: 250.14g
476*  1369
Thu 17th: 2512 * 157%
fat: 128.70g
|
protein: 91.40g
|
carbs: 224.00g
486*  2026
Wed 16th: 2275 * 142%
fat: 117.50g
|
protein: 104.00g
|
carbs: 218.40g
546*  1729
Tue 15th: 1965 * 123%
fat: 59.15g
|
protein: 98.83g
|
carbs: 277.08g
438*  1527
Mon 14th: 1942 * 121%
fat: 74.31g
|
protein: 73.19g
|
carbs: 269.73g
367*  1575
Sun 13th: 1663 * 104%
fat: 63.10g
|
protein: 57.42g
|
carbs: 230.60g
416*  1247
Sat 12th: 1750 * 109%
fat: 70.50g
|
protein: 86.00g
|
carbs: 277.00g
162*  1588
Fri 11th: 874 * 55%
fat: 42.00g
|
protein: 29.00g
|
carbs: 103.40g
309*  565
Thu 10th: 1809 * 113%
fat: 47.85g
|
protein: 105.81g
|
carbs: 211.94g
265*  1544
Wed 9th: 2162 * 135%
fat: 106.77g
|
protein: 72.97g
|
carbs: 229.81g
214*  1948
Tue 8th: 2189 * 137%
fat: 73.42g
|
protein: 72.32g
|
carbs: 280.34g
299*  1890
Mon 7th: 2162 * 135%
fat: 88.81g
|
protein: 122.15g
|
carbs: 225.80g
260*  1902
Sun 6th: 2085 * 130%
fat: 71.00g
|
protein: 86.40g
|
carbs: 248.10g
413*  1672
Sat 5th: 1995 * 125%
fat: 105.95g
|
protein: 95.65g
|
carbs: 169.10g
515*  1480
Fri 4th: 1607 * 100%
fat: 107.62g
|
protein: 48.10g
|
carbs: 121.87g
299*  1308
Thu 3rd: 1950 * 122%
fat: 72.50g
|
protein: 75.00g
|
carbs: 259.00g
334*  1616

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