theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 620 * 30%
fat: 22.00g
|
protein: 19.00g
|
carbs: 90.00g
- -
Mon 1st: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
January 2016
Thu 21st: 750 * 36%
fat: 37.00g
|
protein: 32.00g
|
carbs: 71.00g
- -
Mon 18th: 400 * 19%
fat: 10.50g
|
protein: 14.00g
|
carbs: 66.00g
- -
Wed 6th: 325 * 15%
fat: 6.00g
|
protein: 9.50g
|
carbs: 58.50g
- -
Mon 4th: 400 * 19%
fat: 10.50g
|
protein: 14.00g
|
carbs: 66.00g
- -
December 2015
Wed 16th: 418 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 89.19g
- -
May 2015
Mon 11th: 85 * 4%
fat: 0.38g
|
protein: 0.02g
|
carbs: 22.65g
- -
October 2014
Wed 1st: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
September 2014
Wed 10th: 1010 * 48%
fat: 37.00g
|
protein: 30.00g
|
carbs: 128.00g
- -
Mon 8th: 1030 * 49%
fat: 68.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Tue 2nd: 450 * 21%
fat: 10.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
August 2014
Tue 19th: 670 * 32%
fat: 34.00g
|
protein: 28.00g
|
carbs: 63.00g
- -
Sat 2nd: 406 * 19%
fat: 0.00g
|
protein: 4.00g
|
carbs: 93.79g
- -
July 2014
Thu 31st: 580 * 28%
fat: 33.00g
|
protein: 31.00g
|
carbs: 42.00g
- -
Wed 16th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Mon 7th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
June 2014
Tue 24th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
Thu 5th: 610 * 29%
fat: 32.00g
|
protein: 25.00g
|
carbs: 53.00g
- -
Mon 2nd: 405 * 19%
fat: 0.44g
|
protein: 9.25g
|
carbs: 89.51g
- -

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