theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 4th: 510 * 24%
fat: 20.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
September 2017
Sat 23rd: 440 * 21%
fat: 19.00g
|
protein: 28.00g
|
carbs: 40.00g
- -
Thu 21st: 675 * 32%
fat: 24.00g
|
protein: 19.00g
|
carbs: 96.00g
- -
Thu 14th: 630 * 30%
fat: 24.00g
|
protein: 43.00g
|
carbs: 62.00g
- -
Tue 12th: 630 * 30%
fat: 26.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Sat 2nd: 420 * 20%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Fri 1st: 353 * 17%
fat: 3.32g
|
protein: 32.66g
|
carbs: 48.58g
- -
August 2017
Fri 25th: 510 * 24%
fat: 20.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 22nd: 450 * 21%
fat: 10.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Fri 18th: 717 * 34%
fat: 26.40g
|
protein: 49.00g
|
carbs: 59.20g
- -
Wed 16th: 260 * 12%
fat: 6.00g
|
protein: 11.00g
|
carbs: 40.00g
- -
Wed 9th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Fri 4th: 1025 * 49%
fat: 46.00g
|
protein: 58.00g
|
carbs: 108.00g
- -
June 2017
Fri 2nd: 846 * 40%
fat: 55.40g
|
protein: 40.89g
|
carbs: 44.17g
- -
May 2017
Sat 13th: 295 * 14%
fat: 16.39g
|
protein: 8.29g
|
carbs: 34.95g
- -
April 2017
Fri 7th: 440 * 21%
fat: 21.00g
|
protein: 18.00g
|
carbs: 44.00g
- -
March 2017
Wed 22nd: 810 * 39%
fat: 18.00g
|
protein: 40.00g
|
carbs: 126.00g
- -
Sat 11th: 168 * 8%
fat: 0.22g
|
protein: 4.55g
|
carbs: 37.09g
- -
February 2017
Wed 22nd: 700 * 33%
fat: 41.00g
|
protein: 25.00g
|
carbs: 59.00g
- -
January 2017
Sun 29th: 340 * 16%
fat: 5.00g
|
protein: 8.00g
|
carbs: 65.00g
- -

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