theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 2011 * 96%
fat: 53.48g
|
protein: 95.32g
|
carbs: 305.50g
- -
Mon 15th: 2156 * 103%
fat: 78.41g
|
protein: 99.80g
|
carbs: 265.13g
- -
Sun 14th: 2404 * 114%
fat: 90.13g
|
protein: 100.59g
|
carbs: 312.00g
- -
Sat 13th: 929 * 44%
fat: 33.51g
|
protein: 37.77g
|
carbs: 124.83g
- -
Fri 12th: 1988 * 95%
fat: 79.62g
|
protein: 115.43g
|
carbs: 205.99g
- -
Thu 11th: 2208 * 105%
fat: 97.60g
|
protein: 136.68g
|
carbs: 195.04g
- -
Wed 10th: 2062 * 98%
fat: 78.69g
|
protein: 155.83g
|
carbs: 187.84g
- -
Tue 9th: 2020 * 96%
fat: 71.68g
|
protein: 144.20g
|
carbs: 205.81g
- -
Mon 8th: 2062 * 98%
fat: 51.48g
|
protein: 83.24g
|
carbs: 309.28g
- -
Sun 7th: 568 * 27%
fat: 5.06g
|
protein: 37.65g
|
carbs: 93.00g
- -
Fri 5th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2017
Sat 16th: 450 * 21%
fat: 23.00g
|
protein: 24.00g
|
carbs: 42.00g
- -
November 2017
Fri 10th: 1100 * 52%
fat: 46.00g
|
protein: 40.00g
|
carbs: 130.00g
- -
October 2017
Wed 4th: 510 * 24%
fat: 20.00g
|
protein: 18.00g
|
carbs: 58.00g
- -
September 2017
Sat 23rd: 440 * 21%
fat: 19.00g
|
protein: 28.00g
|
carbs: 40.00g
- -
Thu 21st: 675 * 32%
fat: 24.00g
|
protein: 19.00g
|
carbs: 96.00g
- -
Thu 14th: 630 * 30%
fat: 24.00g
|
protein: 43.00g
|
carbs: 62.00g
- -
Tue 12th: 630 * 30%
fat: 26.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Sat 2nd: 420 * 20%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Fri 1st: 353 * 17%
fat: 3.32g
|
protein: 32.66g
|
carbs: 48.58g
- -

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