theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 350 * 17%
fat: 17.50g
|
protein: 5.00g
|
carbs: 40.00g
- -
April 2016
Fri 22nd: 550 * 26%
fat: 23.00g
|
protein: 8.00g
|
carbs: 79.00g
- -
Thu 21st: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Thu 14th: 880 * 42%
fat: 36.00g
|
protein: 56.00g
|
carbs: 82.00g
- -
Wed 13th: 574 * 27%
fat: 0.00g
|
protein: 6.00g
|
carbs: 137.99g
- -
Thu 7th: 1310 * 62%
fat: 49.00g
|
protein: 36.00g
|
carbs: 173.00g
- -
Mon 4th: 1030 * 49%
fat: 68.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Sun 3rd: 840 * 40%
fat: 30.00g
|
protein: 12.00g
|
carbs: 138.00g
- -
March 2016
Mon 28th: 1136 * 54%
fat: 40.00g
|
protein: 53.00g
|
carbs: 135.79g
- -
Thu 24th: 1489 * 71%
fat: 73.30g
|
protein: 75.58g
|
carbs: 127.39g
- -
Thu 10th: 960 * 46%
fat: 34.00g
|
protein: 43.00g
|
carbs: 120.00g
- -
Mon 7th: 750 * 36%
fat: 42.00g
|
protein: 50.00g
|
carbs: 44.00g
- -
February 2016
Mon 29th: 410 * 20%
fat: 8.50g
|
protein: 18.00g
|
carbs: 66.00g
- -
Sun 28th: 420 * 20%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Fri 26th: 1740 * 83%
fat: 96.00g
|
protein: 18.00g
|
carbs: 202.00g
- -
Fri 19th: 630 * 30%
fat: 24.00g
|
protein: 38.00g
|
carbs: 50.00g
- -
Thu 18th: 500 * 24%
fat: 11.00g
|
protein: 12.00g
|
carbs: 87.00g
- -
Fri 12th: 458 * 22%
fat: 6.00g
|
protein: 11.13g
|
carbs: 93.61g
- -
Thu 11th: 610 * 29%
fat: 27.00g
|
protein: 16.00g
|
carbs: 63.00g
- -
Wed 10th: 620 * 30%
fat: 22.00g
|
protein: 19.00g
|
carbs: 90.00g
- -

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