theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 220 * 10%
fat: 15.00g
|
protein: 7.00g
|
carbs: 15.00g
- -
Mon 22nd: 700 * 33%
fat: 31.50g
|
protein: 31.00g
|
carbs: 72.50g
- -
Sun 21st: 300 * 14%
fat: 5.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Sat 20th: 440 * 21%
fat: 18.00g
|
protein: 28.00g
|
carbs: 41.00g
- -
Thu 18th: 680 * 32%
fat: 33.00g
|
protein: 25.00g
|
carbs: 66.00g
- -
Wed 10th: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
May 2016
Thu 12th: 350 * 17%
fat: 17.50g
|
protein: 5.00g
|
carbs: 40.00g
- -
April 2016
Fri 22nd: 550 * 26%
fat: 23.00g
|
protein: 8.00g
|
carbs: 79.00g
- -
Thu 21st: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Thu 14th: 880 * 42%
fat: 36.00g
|
protein: 56.00g
|
carbs: 82.00g
- -
Wed 13th: 574 * 27%
fat: 0.00g
|
protein: 6.00g
|
carbs: 137.99g
- -
Thu 7th: 1310 * 62%
fat: 49.00g
|
protein: 36.00g
|
carbs: 173.00g
- -
Mon 4th: 1030 * 49%
fat: 68.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Sun 3rd: 840 * 40%
fat: 30.00g
|
protein: 12.00g
|
carbs: 138.00g
- -
March 2016
Mon 28th: 1136 * 54%
fat: 40.00g
|
protein: 53.00g
|
carbs: 135.79g
- -
Thu 24th: 1489 * 71%
fat: 73.30g
|
protein: 75.58g
|
carbs: 127.39g
- -
Thu 10th: 960 * 46%
fat: 34.00g
|
protein: 43.00g
|
carbs: 120.00g
- -
Mon 7th: 750 * 36%
fat: 42.00g
|
protein: 50.00g
|
carbs: 44.00g
- -
February 2016
Mon 29th: 410 * 20%
fat: 8.50g
|
protein: 18.00g
|
carbs: 66.00g
- -
Sun 28th: 420 * 20%
fat: 13.00g
|
protein: 15.00g
|
carbs: 64.00g
- -

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