theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 1010 * 48%
fat: 37.00g
|
protein: 30.00g
|
carbs: 128.00g
- -
Mon 8th: 1030 * 49%
fat: 68.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Tue 2nd: 450 * 21%
fat: 10.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
August 2014
Tue 19th: 670 * 32%
fat: 34.00g
|
protein: 28.00g
|
carbs: 63.00g
- -
Sat 2nd: 406 * 19%
fat: 0.00g
|
protein: 4.00g
|
carbs: 93.79g
- -
July 2014
Thu 31st: 580 * 28%
fat: 33.00g
|
protein: 31.00g
|
carbs: 42.00g
- -
Wed 16th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Mon 7th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
June 2014
Tue 24th: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
Thu 5th: 610 * 29%
fat: 32.00g
|
protein: 25.00g
|
carbs: 53.00g
- -
Mon 2nd: 405 * 19%
fat: 0.44g
|
protein: 9.25g
|
carbs: 89.51g
- -
May 2014
Sat 31st: 800 * 38%
fat: 48.00g
|
protein: 50.00g
|
carbs: 42.00g
- -
Thu 22nd: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Mon 12th: 290 * 14%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
April 2014
Sun 27th: 880 * 42%
fat: 24.00g
|
protein: 15.00g
|
carbs: 151.00g
- -
Wed 16th: 440 * 21%
fat: 30.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 11th: 510 * 24%
fat: 16.00g
|
protein: 14.00g
|
carbs: 77.00g
- -
Thu 10th: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -
Sun 6th: 480 * 23%
fat: 12.00g
|
protein: 36.00g
|
carbs: 78.00g
- -
Tue 1st: 570 * 27%
fat: 34.00g
|
protein: 22.00g
|
carbs: 45.00g
- -

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