theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 260 * 12%
fat: 4.00g
|
protein: 15.00g
|
carbs: 41.00g
- -
Wed 28th: 510 * 24%
fat: 12.00g
|
protein: 30.00g
|
carbs: 70.00g
- -
Mon 26th: 630 * 30%
fat: 26.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
Sat 24th: 710 * 34%
fat: 30.00g
|
protein: 17.00g
|
carbs: 94.00g
- -
Fri 23rd: 760 * 36%
fat: 26.50g
|
protein: 51.50g
|
carbs: 83.00g
- -
Thu 22nd: 1990 * 95%
fat: 46.50g
|
protein: 57.00g
|
carbs: 335.00g
- -
Wed 21st: 2041 * 97%
fat: 71.22g
|
protein: 60.22g
|
carbs: 285.50g
- -
Tue 20th: 2632 * 125%
fat: 74.95g
|
protein: 62.83g
|
carbs: 423.37g
2510*  122
Mon 19th: 2363 * 113%
fat: 60.46g
|
protein: 85.55g
|
carbs: 376.33g
- -
Sun 18th: 3390 * 161%
fat: 81.58g
|
protein: 129.57g
|
carbs: 527.30g
- -
Sat 17th: 1310 * 62%
fat: 49.00g
|
protein: 71.00g
|
carbs: 166.00g
- -
Fri 16th: 2576 * 123%
fat: 82.00g
|
protein: 89.50g
|
carbs: 380.10g
- -
Fri 2nd: 730 * 35%
fat: 35.00g
|
protein: 33.00g
|
carbs: 71.00g
- -
August 2016
Tue 30th: 978 * 47%
fat: 32.00g
|
protein: 35.00g
|
carbs: 136.19g
- -
Tue 23rd: 220 * 10%
fat: 15.00g
|
protein: 7.00g
|
carbs: 15.00g
- -
Mon 22nd: 700 * 33%
fat: 31.50g
|
protein: 31.00g
|
carbs: 72.50g
- -
Sun 21st: 300 * 14%
fat: 5.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Sat 20th: 440 * 21%
fat: 18.00g
|
protein: 28.00g
|
carbs: 41.00g
- -
Thu 18th: 680 * 32%
fat: 33.00g
|
protein: 25.00g
|
carbs: 66.00g
- -
Wed 10th: 680 * 32%
fat: 37.00g
|
protein: 25.00g
|
carbs: 62.00g
- -

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