theafterglow's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1795 kcal Fat: 46.59g | Prot: 97.22g | Carb: 255.00g.   Breakfast: jimmy dean turkey sausage, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, egg beaters. Lunch: 14" Thin Crust Vegi Feast Pizza, Chocolate Fudge Pudding Mix. Dinner: Steamfresh Premium Selects Gold & White Corn, Chocolate Fudge Pudding Mix, Yukon Gold Potatoes, Orange Roughy (Fish). Snacks/Other: Movie Theater Butter Popcorn. more...
on diet theafterglow's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for theafterglow's own diet

theafterglow's weight history

theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported HCB's Journal Entry.
Jones Jennifer supported rhontique's Journal Entry.
wholefoodnut commented on losinit1655's Journal Entry.
mickey74 recorded a Weigh In at 127.3 lb.
Pha recorded a Weigh In at 198.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 148.6 lb.
Re2uz recorded a Weigh In at 146.0 lb.
colaya recorded a Weigh In at 160.9 lb.