theafterglow's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1795 kcal Fat: 46.59g | Prot: 97.22g | Carb: 255.00g.   Breakfast: egg beaters, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, jimmy dean turkey sausage. Lunch: 14" Thin Crust Vegi Feast Pizza, Chocolate Fudge Pudding Mix. Dinner: Yukon Gold Potatoes, Orange Roughy (Fish), Chocolate Fudge Pudding Mix, Steamfresh Premium Selects Gold & White Corn. Snacks/Other: Movie Theater Butter Popcorn. more...
on diet theafterglow's own diet   gaining 1.7 lb a week

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Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.