theafterglow's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1795 kcal Fat: 46.59g | Prot: 97.22g | Carb: 255.00g.   Breakfast: egg beaters, jimmy dean turkey sausage, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Lunch: Chocolate Fudge Pudding Mix, 14" Thin Crust Vegi Feast Pizza. Dinner: Steamfresh Premium Selects Gold & White Corn, Orange Roughy (Fish), Yukon Gold Potatoes, Chocolate Fudge Pudding Mix. Snacks/Other: Movie Theater Butter Popcorn. more...
on diet theafterglow's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for theafterglow's own diet



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

theafterglow's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Weigh In at 225.0 lb.
ravens1970 recorded a Weigh In at 166.0 lb.
punkie1959 updated their Food Diary.
Jmhove recorded a Weigh In at 135.1 lb.
Joshuajb recorded a Weigh In at 174.6 lb.
bandando updated their Exercise Diary.
laughingbuddha recorded a Weigh In at 196.8 lb.
dorindam59 recorded a Journal Entry.