theafterglow's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1795 kcal Fat: 46.59g | Prot: 97.22g | Carb: 255.00g.   Breakfast: jimmy dean turkey sausage, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, egg beaters. Lunch: 14" Thin Crust Vegi Feast Pizza, Chocolate Fudge Pudding Mix. Dinner: Steamfresh Premium Selects Gold & White Corn, Orange Roughy (Fish), Yukon Gold Potatoes, Chocolate Fudge Pudding Mix. Snacks/Other: Movie Theater Butter Popcorn. more...
on diet theafterglow's own diet   gaining 1.7 lb a week

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xpaulomachado and Vere Carvalho are now buddies.
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