theafterglow's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
206.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1795 kcal Fat: 46.59g | Prot: 97.22g | Carb: 255.00g.   Breakfast: egg beaters, jimmy dean turkey sausage, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles. Lunch: 14" Thin Crust Vegi Feast Pizza, Chocolate Fudge Pudding Mix. Dinner: Chocolate Fudge Pudding Mix, Orange Roughy (Fish), Yukon Gold Potatoes, Steamfresh Premium Selects Gold & White Corn. Snacks/Other: Movie Theater Butter Popcorn. more...
on diet theafterglow's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



theafterglow's weight history


theafterglow's Recent Activity

theafterglow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RobNiko recorded a Weight Entry at 192.2 lb.
thsiun supported mrbananna's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 127.0 lb.
Lisa Hahn recorded a Journal Entry.
crabbyCDN recorded a Weight Entry at 172.6 lb.
samjezhny recorded a Weight Entry at 110.2 lb.
mylahxandermom recorded a Journal Entry.
nagibler recorded a Weight Entry at 218.9 lb.