theafterglow's Exercise Diary

Time spent Cals
24 hrs 2858
Activity & Exercise 8 hrs, 20 mins 1419
8 hrs
1161
20 mins
258
Sleep/Rest 15 hrs, 40 mins 1439
8 hrs
697
Resting
7 hrs, 40 mins
742
This is some of my exercise.
Following: theafterglow's own diet.

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theafterglow's Food Diary

22 January 2013

Fat: 79.52g | Prot: 87.93g | Carb: 291.66g.   Breakfast:  100% Whole Wheat Rotini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Lunch:  meatball sub. Dinner:  2% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Snacks/Other:  100 grand, Cheddar Cheese, fuji, Premium Saltine Crackers Original, somersault cinnamon crunch, Sugar Free Reduced Calorie Double Chocolate Pudding Snack.