Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Boghog1 added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
JessWagz24 recorded a Journal Entry.
Paketbote supported yvonnemason's Journal Entry.
Bippi recorded a Weigh In at 116.2 lb.
jmb3450 supported Yolanda9179's Journal Entry.
cthomasflood recorded a Weigh In at 172.8 lb.
Healthy and blessed recorded a Journal Entry and a Weigh In at 161.8 lb.
agzastr recorded a Weigh In at 245.4 lb.