Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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SmoothieGal77 supported ellen16442's Weigh In.
Sugar Waffle supported HCB's Journal Entry.
HCB supported Rockimtnhii's Journal Entry.
Mary Anne Henry updated their Food Diary.
uken2 commented on their Weigh In.
Raymondmazza recorded a Weigh In at 186.0 lb.
Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.