Cowlam's Journal, 21 January 2013

Oh boy! New Year. New Me.
203.8 lb Lost so far: 12.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
575 kcal Fat: 8.55g | Prot: 36.28g | Carb: 88.46g.   Lunch: Porridge Oats with Wheatbran. Dinner: Chicken Tikka Masala with Rice. more...
2505 kcal Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 204.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.9 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ettenaj recorded a Weight Entry at 253.0 lb.
daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.
Leeuq recorded a Weight Entry at 217.4 lb.
lgdavid recorded a Weight Entry at 202.4 lb.
svajdlenka recorded a Weight Entry at 242.7 lb.
AdeKurnia recorded a Weight Entry at 191.6 lb.
Johncarlo99 recorded a Weight Entry at 162.0 lb.