Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 214.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 213.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 214.7 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.0 lb.

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philmck supported Steven Lloyd's Journal Entry.
turbo51 recorded a Weigh In at 213.0 lb.
derdog101 updated their Exercise Diary.
TOMC recorded a Weigh In at 208.8 lb.
SistahSexy recorded a Journal Entry and a Weigh In at 245.2 lb.
trackin64 commented on NavymomT's Journal Entry.
RobShankman recorded a Weigh In at 286.6 lb.
susie3q updated their Food Diary.