Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.3 lb.

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sokkary85 recorded a Weight Entry at 175.9 lb.
Isawistiti recorded a Journal Entry.
whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.
mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.