Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.3 lb.

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IowaChick recorded a Weigh In at 234.0 lb.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.
paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.
robino1987 recorded a Weigh In at 203.7 lb.