Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 205.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 204.6 lb.

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mrobb98 recorded a Weight Entry at 189.0 lb.
jlvalent recorded a Weight Entry at 116.6 lb.
dlehr84 recorded a Weight Entry at 200.2 lb.
John10251 commented on their Journal Entry.
DO N OK supported John10251's Journal Entry.
JBriles23 recorded a Weight Entry at 213.8 lb.
Stupikov recorded a Weight Entry at 170.6 lb.
msgmeric recorded a Journal Entry.