Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.4 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 203.3 lb.

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westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
3011Sc3 recorded a Journal Entry.
bndud recorded a Weight Entry at 156.0 lb.
Fifi Bonbon commented on their Weight Entry.
kimex cp recorded a Weight Entry at 220.0 lb.
Verlana recorded a Weight Entry at 159.0 lb.
RichD recorded a Weight Entry at 209.7 lb.
christinestruniak recorded a Weight Entry at 164.0 lb.