Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Weigh In at 201.8 lb.
Cowlam recorded a Weigh In at 200.2 lb.
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mirm_57 recorded a Weigh In at 140.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.