Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 5.3 lb a week

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Cowlam recorded a Journal Entry and a Weigh In at 202.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.1 lb.

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dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.
skwhite recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Dave Cleveland updated their Food Diary.
mr_c recorded a Weigh In at 185.4 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.