Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.

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bhn recorded a Weight Entry at 239.0 lb.
natalielobo recorded a Journal Entry and a Weight Entry at 149.0 lb.
ColleenJJ recorded a Weight Entry at 232.5 lb.
THE BEST IS YET TO COME recorded a Weight Entry at 132.3 lb.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 164.9 lb.
skenley recorded a Weight Entry at 153.2 lb.
milesbud recorded a Weight Entry at 175.0 lb.
Edouble72 updated their Food Diary.