Cowlam's Journal, 18 October 2012

finally!
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.
on diet Cowlam's own diet   losing 4.2 lb a week

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Cowlam recorded a Journal Entry and a Weight Entry at 201.7 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 200.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.5 lb.

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Tassos67 updated their Food Diary.
beproudofmyself2017 recorded a Journal Entry and a Weight Entry at 143.3 lb.
UmmBilal supported keidson0321's Journal Entry.
lelandlai recorded a Weight Entry at 170.0 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 163.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 187.0 lb.
amandamills1 recorded a Weight Entry at 173.0 lb.