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I know that the scale does not truely reflect my loyalty sticking to the LCHF weight-loss journey.
Yesterday I was shocked when the scale's needle showed a 1 kg increase instead of a weight loss.
I am not swayed however. I enjoy eating like this and look forward to the final results.
For now, I am here, not there. So I breathe deeply, stretch my arms and embrace life at this moment - with a passion!
Thanks to God for so many blessings :-)
Diet Calendar Entry for 21 January 2013:
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870 kcal
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Fat: 74.66g | Prot: 34.88g | Carb: 14.70g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Instant Coffee (made from Powdered). Dinner: Greek Style Yoghurt, Cream Cheese, Whipping Cream, Butter, Chicken Dark Meat and Skin (Roasted, Cooked). Snacks/Other: Water. more...
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