cinnamoneyes's Journal, 21 January 2013

I know that the scale does not truely reflect my loyalty sticking to the LCHF weight-loss journey.

Yesterday I was shocked when the scale's needle showed a 1 kg increase instead of a weight loss.

I am not swayed however. I enjoy eating like this and look forward to the final results.

For now, I am here, not there. So I breathe deeply, stretch my arms and embrace life at this moment - with a passion!

Thanks to God for so many blessings :-)

Diet Calendar Entry for 21 January 2013:
870 kcal Fat: 74.66g | Prot: 34.88g | Carb: 14.70g.   Breakfast: Whipping Cream, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered). Dinner: Cream Cheese, Greek Style Yoghurt, Whipping Cream, Butter, Chicken Dark Meat and Skin (Roasted, Cooked). Snacks/Other: Water. more...


I am glad to hear that you are not swayed. Women are prone to weight fluctuations. You are doing a good job! 
22 Jan 13 by member: LowCarbFemmeFit
I hope that I can pick up some of your positive attitude. Although I like eating this way, I have gotten frustrated with the lack of weight loss already. Good luck to you! 
22 Jan 13 by member: Pamela7605
You are doing fantastic. Never give up! Well done on your journey thus far. :-) 
23 Jan 13 by member: cinnamoneyes


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