cinnamoneyes's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 82.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2001 kcal Fat: 183.96g | Prot: 70.51g | Carb: 22.92g.   Breakfast: Butter, Whipping Cream. Lunch: Fresh Ham (Lean and Fat Eaten), Butter, Turkey Meat (Cooked, Roasted), Greek Style Yoghurt. Dinner: Macadamia Nuts, Egg, Dried Coconut, Butter, Whipping Cream. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

pblalack recorded a Weigh In at 168.6 lb.
Deb_N supported puhpine's Weigh In.
solovoice recorded a Weigh In at 182.2 lb.
traviscudlin recorded a Weigh In at 205.0 lb.
Somebody Else commented on their Journal Entry.
ScottA435 recorded a Weigh In at 140.0 lb.
Carey D updated their Food Diary.
ashbrydon recorded a Weigh In at 286.8 lb.