cinnamoneyes's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 82.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2001 kcal Fat: 183.96g | Prot: 70.51g | Carb: 22.92g.   Breakfast: Whipping Cream, Butter. Lunch: Butter, Fresh Ham (Lean and Fat Eaten), Turkey Meat (Cooked, Roasted), Greek Style Yoghurt. Dinner: Butter, Whipping Cream, Egg, Macadamia Nuts, Dried Coconut. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported wishihadinvisbility's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
carmen1098 supported fjasmine's Weigh In.
philmck supported Sugar Waffle's Journal Entry.
SeaRoyhill supported knuckles the mgtow monk's Journal Entry.
Eoruki recorded a Weigh In at 167.2 lb.
meli1028 supported fyzzles's Journal Entry.
sccpa recorded a Weigh In at 156.1 lb.