cinnamoneyes's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 82.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2001 kcal Fat: 183.96g | Prot: 70.51g | Carb: 22.92g.   Breakfast: Butter, Whipping Cream. Lunch: Turkey Meat (Cooked, Roasted), Greek Style Yoghurt, Butter, Fresh Ham (Lean and Fat Eaten). Dinner: Dried Coconut, Whipping Cream, Macadamia Nuts, Butter, Egg. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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