cinnamoneyes's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
202.8 lb Lost so far: 7.2 lb.    Still to go: 82.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
2001 kcal Fat: 183.96g | Prot: 70.51g | Carb: 22.92g.   Breakfast: Whipping Cream, Butter. Lunch: Butter, Fresh Ham (Lean and Fat Eaten), Turkey Meat (Cooked, Roasted), Greek Style Yoghurt. Dinner: Butter, Whipping Cream, Egg, Macadamia Nuts, Dried Coconut. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported toolmannc1's Journal Entry.
rusty0908 supported Shirley b.'s Weigh In.
toolmannc1 recorded a Journal Entry and a Weigh In at 247.0 lb.
LadyinDenim commented on Jose Romero's Weigh In.
danvoge recorded a Weigh In at 208.8 lb.
Mariah Nichols recorded a Journal Entry.
dabipuhe recorded a Weigh In at 252.0 lb.
memyselfandimaybe supported mahjohn's Journal Entry.