Weigh In record (no journal entry) for 20 January 2013
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2013:
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2001 kcal
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Fat: 183.96g | Prot: 70.51g | Carb: 22.92g.
Breakfast: Butter, Whipping Cream. Lunch: Greek Style Yoghurt, Turkey Meat (Cooked, Roasted), Fresh Ham (Lean and Fat Eaten), Butter. Dinner: Dried Coconut, Macadamia Nuts, Egg, Whipping Cream, Butter. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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