cinnamoneyes's Journal, 23 January 2013

I have discovered something very delicious and healthy to eat - which is very filling too.

Its my own concoction - a simple meal. Here's what you need to do.

Soften two tablespoons butter and mix 1 tablespoon cream cheese with it. Combine 150 g of Greek Yoghurt with this mixture, a little bit at at time - unless you get a creamy consistency. Enjoy and Voila!

Total Nutrients (1 serving):
- 150 g Greek Yoghurt: Cal 145 | Fat 9g | Carb 10.2 | Protein 5.4g

- 2 tbsp Butter: Cal 204 | Fat 23.04g | Carb 0.02 | Protein 0.24g

- 1 tbsp Cream cheese: Cal 51 | Fat 5.06g | Carb 0.39g | Protein 1.09g

TOTAL: Cal 400 | Fat 14.06 | Carb 10.61 | Protein 6.73

Diet Calendar Entries for 23 January 2013:
1408 kcal Fat: 123.57g | Prot: 60.31g | Carb: 14.69g.   Lunch: Greek Style Yoghurt, Butter, Cream Cheese, Mozzarella Cheese. Dinner: Egg, Mozzarella Cheese, Pork Bangers, Cream Cheese, Whipping Cream, Butter. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


If you want a sweetish edge to your Fat Bomb - you can also add half a tsp of vanilla essence. 
24 Jan 13 by member: LowCarbFemmeFit


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