cinnamoneyes's Journal, 23 January 2013

I have discovered something very delicious and healthy to eat - which is very filling too.

Its my own concoction - a simple meal. Here's what you need to do.

Soften two tablespoons butter and mix 1 tablespoon cream cheese with it. Combine 150 g of Greek Yoghurt with this mixture, a little bit at at time - unless you get a creamy consistency. Enjoy and Voila!

Total Nutrients (1 serving):
- 150 g Greek Yoghurt: Cal 145 | Fat 9g | Carb 10.2 | Protein 5.4g

- 2 tbsp Butter: Cal 204 | Fat 23.04g | Carb 0.02 | Protein 0.24g

- 1 tbsp Cream cheese: Cal 51 | Fat 5.06g | Carb 0.39g | Protein 1.09g


TOTAL: Cal 400 | Fat 14.06 | Carb 10.61 | Protein 6.73

Diet Calendar Entries for 23 January 2013:
1408 kcal Fat: 123.57g | Prot: 60.31g | Carb: 14.69g.   Lunch: Mozzarella Cheese, Butter, Greek Style Yoghurt, Cream Cheese. Dinner: Butter, Mozzarella Cheese, Egg, Cream Cheese, Whipping Cream, Pork Bangers. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   

Comments 
If you want a sweetish edge to your Fat Bomb - you can also add half a tsp of vanilla essence. 
24 Jan 13 by member: LowCarbFemmeFit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

Other Member Diet Recent Activity

aunttrudy recorded a Weigh In at 155.2 lb.
Charley Cole recorded a Journal Entry.
APE MAN added Lee003's Low Carb Crepes recipe to their cook book.
mrsgareth recorded a Weigh In at 184.0 lb.
utepnurse1011 recorded a Weigh In at 170.9 lb.
B T Pipe recorded a Weigh In at 193.7 lb.
Arrevanthas supported Sweny's Weigh In.
123iliiekme recorded a Weigh In at 214.0 lb.